Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Air Fryer Zucchini Fries

Air Fryer Zucchini Fries: Discover the Crispy Secret!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: hanan
  • Total Time: 22 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Air Fryer Zucchini Fries are a healthy and delicious alternative to traditional fries, offering a crispy texture without the excess oil.


Ingredients

  • 2 medium zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 egg

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. Slice the zucchinis into fry-shaped pieces.
  3. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In another bowl, beat the egg.
  5. Dip each zucchini slice into the egg, then coat with the breadcrumb mixture.
  6. Place the coated zucchini fries in the air fryer basket in a single layer.
  7. Cook for 10-12 minutes, shaking the basket halfway through, until golden brown and crispy.
  8. Serve immediately with your favorite dipping sauce.

Notes

  • For extra flavor, add Italian seasoning to the breadcrumb mixture.
  • Make sure not to overcrowd the air fryer basket for even cooking.
  • These fries can be stored in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 5 fries)
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 50mg