Baked Cod with Lemon and Garlic: A Simple Delight!

Introduction

Baked Cod with Lemon and Garlic is one of those dishes that instantly transports me to my favorite seaside restaurant, where the air is filled with the zesty aroma of citrus and the savory scent of garlic. I remember the first time I tried it—my friend had invited me over for dinner, and as soon as I took a bite, I was hooked! The flaky cod, infused with bright lemon and aromatic garlic, was simply irresistible. This baked lemon garlic cod recipe has become a staple in my kitchen, perfect for busy weeknights or when I want to impress guests without spending hours in the kitchen. The best part? It’s healthy, quick to prepare, and bursting with flavor. Let’s get cooking!

• Quick prep time—ready in just 25 minutes!
• Light and healthy, perfect for a low-fat meal.
• Fresh lemon and garlic create a vibrant flavor profile.
• Budget-friendly ingredients that you probably already have.
• Great for meal prep—make it ahead and reheat easily.
• Pairs beautifully with a variety of sides, from veggies to rice.

Ingredients for Baked Cod with Lemon and Garlic

• 4 (6 oz) cod fillets
• 2 tablespoons extra virgin olive oil
• 3 cloves garlic, minced
• 1 lemon, zested and juiced
• 1/2 teaspoon sea salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon paprika (optional)
• 2 tablespoons fresh Italian parsley, chopped
• Lemon slices, for garnish

How to Make Baked Cod with Lemon and Garlic

• Step 1: Preheat the oven to 400°F (200°C) and line a baking dish with parchment paper to prevent sticking.
• Step 2: In a small bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, sea salt, black pepper, and paprika until well combined.
• Step 3: Pat the cod fillets dry with a paper towel and place them in the prepared baking dish, ensuring they’re spaced out.
• Step 4: Spoon the lemon garlic marinade evenly over the cod fillets, making sure each piece is well coated.
• Step 5: Bake in the preheated oven for 12–15 minutes, or until the cod is opaque and flakes easily with a fork—your kitchen will smell heavenly!
• Step 6: Garnish with chopped fresh parsley and lemon slices before serving for that extra pop of color and flavor.

Pro Tips for the Best Baked Cod with Lemon and Garlic

• Always use fresh cod for the best flavor and texture.
• Feel free to adjust the seasoning to your taste—add more garlic if you love it!
• Pair with a side of roasted vegetables or a light salad for a complete meal.

What’s the secret to perfect Baked Cod with Lemon and Garlic?

The key is to not overbake the cod! Keep an eye on it, and as soon as it flakes easily, it’s done. This ensures it stays moist and tender.

Can I make Baked Cod with Lemon and Garlic ahead of time?

Absolutely! You can marinate the cod in advance and store it in the fridge for a few hours. Just pop it in the oven when you’re ready to eat!

How do I avoid common mistakes with Baked Cod with Lemon and Garlic?

Make sure to pat the cod dry before marinating to help the flavors stick. Also, don’t skip the parchment paper—it makes cleanup a breeze!

Best Ways to Serve Baked Cod with Lemon and Garlic

Serve your baked cod with a side of steamed asparagus or a fresh garden salad for a light meal. It also pairs wonderfully with fluffy rice or quinoa to soak up all that delicious lemon-garlic sauce. For a special touch, add a sprinkle of extra parsley on top before serving!

Nutrition Facts for Baked Cod with Lemon and Garlic

Per serving (1 fillet):

• Calories: 250
• Fat: 12g
• Protein: 30g
• Carbohydrates: 2g
• Sodium: 300mg

This is an estimate and may vary.

How to Store and Reheat Baked Cod with Lemon and Garlic

Let the cod cool completely before storing it in an airtight container. It will keep in the fridge for up to 3 days. To reheat, simply place it in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. You can also microwave it, but be careful not to overcook it!

Frequently Asked Questions About Baked Cod with Lemon and Garlic

Can I use frozen cod for this recipe?

Yes, you can! Just make sure to thaw it completely and pat it dry before marinating.

What can I substitute for cod?

Other white fish like haddock or tilapia work well in this recipe. Just adjust the cooking time as needed.

Is this recipe gluten-free?

Yes! All the ingredients are naturally gluten-free, making it a great option for those with dietary restrictions.

Variations of Baked Cod with Lemon and Garlic You Can Try

• Spicy: Add a pinch of red pepper flakes to the marinade for a kick.
• Herb-Infused: Mix in fresh herbs like thyme or dill for a different flavor profile.
• Grilled: Try grilling the cod instead of baking for a smoky flavor.
• Vegetable-Loaded: Add sliced bell peppers or zucchini to the baking dish for a one-pan meal.

Baked Cod with Lemon and Garlic is a dish that brings back fond memories of cozy family dinners at my aunt’s house. I can still picture the way the kitchen filled with the bright, zesty aroma of lemon mingling with the savory scent of garlic as it baked in the oven. The first time I tasted it, I was blown away by how simple yet delicious it was! The flaky cod, perfectly infused with the tangy lemon and aromatic garlic, was a revelation. This baked lemon garlic cod recipe quickly became a favorite in my own kitchen, especially on busy weeknights when I want something healthy and satisfying without spending hours cooking. The best part? It’s not just easy to make; it’s also a dish that impresses everyone at the table. Trust me, once you try it, you’ll be hooked! Let’s get cooking!

• Ready in just 25 minutes—perfect for busy weeknights!
• Light and healthy, making it a great low-fat option.
• The combination of lemon and garlic creates a fresh, vibrant flavor that’s simply irresistible.
• Budget-friendly ingredients that you likely already have in your pantry.
• Great for meal prep—make it ahead and enjoy it throughout the week.
• Versatile dish that pairs well with a variety of sides, from roasted veggies to fluffy rice.
• Impressive enough to serve at dinner parties or family gatherings.

Ingredients for Baked Cod with Lemon and Garlic

• 4 (6 oz) cod fillets – The star of the dish, providing a flaky and tender texture.
• 2 tablespoons extra virgin olive oil – Adds richness and helps the marinade adhere to the fish.
• 3 cloves garlic, minced – Infuses the cod with a robust, savory flavor.
• 1 lemon, zested and juiced – Brings brightness and acidity, enhancing the overall taste.
• 1/2 teaspoon sea salt – Enhances the flavors of the cod and the marinade.
• 1/4 teaspoon ground black pepper – Adds a subtle kick to the dish.
• 1/4 teaspoon paprika (optional) – Provides a hint of smokiness and color.
• 2 tablespoons fresh Italian parsley, chopped – For garnish, adding freshness and a pop of color.
• Lemon slices, for garnish – A beautiful finishing touch that also adds extra lemony flavor.

How to Make Baked Cod with Lemon and Garlic

• Step 1: Preheat your oven to 400°F (200°C). This is the perfect temperature for achieving that flaky, tender cod we all love. While the oven heats up, line a baking dish with parchment paper to make cleanup a breeze.
• Step 2: In a small bowl, combine the extra virgin olive oil, minced garlic, lemon zest, and lemon juice. Add the sea salt, black pepper, and paprika if you’re using it. Mix everything together until it’s well blended—this marinade is going to infuse your cod with incredible flavor!
• Step 3: Pat the cod fillets dry with a paper towel. This helps the marinade stick better and ensures a nice sear. Place the fillets in the prepared baking dish, making sure they’re spaced out for even cooking.
• Step 4: Spoon the lemon garlic marinade generously over each cod fillet, ensuring they’re all well coated. You’ll love how the garlic and lemon smell as they mingle together!
• Step 5: Pop the baking dish into your preheated oven and bake for 12–15 minutes. Keep an eye on it—the cod is done when it turns opaque and flakes easily with a fork. Your kitchen will be filled with the most delightful aroma!
• Step 6: Once baked, remove the cod from the oven and garnish with freshly chopped parsley and lemon slices. This adds a beautiful touch and a burst of freshness. Serve immediately and enjoy the deliciousness!

Pro Tips for the Best Baked Cod with Lemon and Garlic

• For the best flavor, let the cod marinate in the lemon garlic mixture for at least 30 minutes before baking. This allows the fish to absorb all those delicious flavors!
• Use a meat thermometer to check for doneness—cod should reach an internal temperature of 145°F (63°C) to ensure it’s perfectly cooked.
• If you want a crispy top, broil the cod for the last 2-3 minutes of cooking. Just keep a close eye on it to prevent burning!

What’s the secret to perfect Baked Cod with Lemon and Garlic?

The secret lies in not overcooking the cod! Keep an eye on it as it bakes; once it flakes easily with a fork, it’s done. This ensures the fish remains moist and tender, rather than dry and tough.

Can I make Baked Cod with Lemon and Garlic ahead of time?

Yes, you can! Marinate the cod fillets in the lemon garlic mixture and store them in the fridge for up to 2 hours before baking. This makes it super convenient for meal prep or last-minute dinners!

How do I avoid common mistakes with Baked Cod with Lemon and Garlic?

One common mistake is not patting the cod dry before marinating. This step is crucial for the marinade to stick and for the fish to cook evenly. Also, don’t skip the parchment paper—it makes cleanup so much easier!

Best Ways to Serve Baked Cod with Lemon and Garlic

When it comes to serving your baked cod with lemon and garlic, presentation is key! I love to plate the cod fillets on a bed of fluffy quinoa or wild rice, which not only looks beautiful but also absorbs the delicious lemon-garlic sauce. Pair it with a side of roasted asparagus or sautéed spinach for a pop of color and added nutrients. For a refreshing touch, a simple arugula salad with cherry tomatoes and a light vinaigrette complements the dish perfectly. Don’t forget to garnish with extra lemon slices and a sprinkle of fresh parsley for that restaurant-worthy finish!

Nutrition Facts for Baked Cod with Lemon and Garlic

Per serving (1 fillet):

• Calories: 250
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Protein: 30g
• Carbohydrates: 2g
• Sugar: 0g
• Fiber: 0g
• Sodium: 300mg
• Cholesterol: 70mg

This is an estimate and may vary based on specific ingredients used.

How to Store and Reheat Baked Cod with Lemon and Garlic

To store your delicious baked cod with lemon and garlic, let it cool completely before transferring it to an airtight container. It will keep well in the fridge for up to 3 days, making it perfect for meal prep! If you want to save it for longer, you can freeze the cod. Just wrap each fillet tightly in plastic wrap and then place them in a freezer-safe bag or container. It can be frozen for up to 3 months. When you’re ready to enjoy it again, simply thaw it overnight in the fridge. To reheat, place the cod in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. You can also microwave it, but be cautious not to overcook it, as that can dry it out. Enjoy your flavorful leftovers!

Frequently Asked Questions About Baked Cod with Lemon and Garlic

Can I use frozen cod for this recipe?

Yes, you can absolutely use frozen cod! Just make sure to thaw it completely in the refrigerator before cooking. Pat it dry to remove excess moisture, which helps the marinade stick better and ensures even cooking.

What can I substitute for cod?

If you don’t have cod on hand, other white fish like haddock, tilapia, or even halibut work wonderfully in this baked lemon garlic cod recipe. Just keep an eye on the cooking time, as different fish may require slight adjustments.

Is this recipe gluten-free?

Absolutely! All the ingredients in this baked cod with lemon and garlic recipe are naturally gluten-free, making it a great option for anyone with dietary restrictions. Enjoy it without worry!

Can I add vegetables to the baking dish?

Definitely! Adding vegetables like asparagus, cherry tomatoes, or zucchini to the baking dish is a fantastic way to create a one-pan meal. Just make sure to cut them into similar sizes for even cooking, and toss them in a bit of olive oil and seasoning before baking.

Variations of Baked Cod with Lemon and Garlic You Can Try

• Spicy: Add a pinch of red pepper flakes to the marinade for a delightful kick that elevates the flavor profile.
• Herb-Infused: Mix in fresh herbs like dill or thyme for a fragrant twist that complements the lemon and garlic beautifully.
• Grilled: For a smoky flavor, try grilling the cod instead of baking. Just marinate as usual and cook on a preheated grill for about 5-7 minutes per side.
• Vegetable-Loaded: Toss in sliced bell peppers, zucchini, or cherry tomatoes in the baking dish for a colorful, one-pan meal that’s packed with nutrients.

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