Description
A simple and delicious recipe for baked cod fillets infused with lemon and garlic.
Ingredients
- 4 (6 oz) cod fillets
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon paprika (optional)
- 2 tablespoons fresh Italian parsley, chopped
- Lemon slices, for garnish
Instructions
- Preheat the oven to 400°F (200°C) and line a baking dish with parchment paper.
- In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, salt, pepper, and paprika.
- Pat the cod fillets dry and place them in the prepared baking dish.
- Spoon the lemon garlic marinade evenly over the cod fillets.
- Bake for 12–15 minutes until the cod is opaque and flakes easily with a fork.
- Garnish with chopped fresh parsley and lemon slices before serving.
Notes
- Ensure the cod is fresh for the best flavor.
- Adjust the seasoning according to your taste.
- Serve with a side of vegetables or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg