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Black Bean & Avocado Wraps: A Flavor-Packed, Healthy Meal in Minutes


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  • Author: layama
  • Total Time: 25 minutes

Description

These Black Bean & Avocado Wraps are a fresh, flavorful, and wholesome meal perfect for lunch or a light dinner. Packed with protein-rich black beans, creamy avocado, crisp veggies, and a zesty lime dressing, each bite delivers a satisfying balance of textures and bold Southwestern-inspired flavors. Wrapped in a soft tortilla, they’re easy to make and even easier to love. Customize with extras like corn, shredded lettuce, salsa, or a sprinkle of cheese to suit your taste. These wraps are not only delicious and filling but also vegetarian and easily made vegan—ideal for a nutritious meal on the go.

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Ingredients

  • 1 can black beans, drained and rinsed
  • 1 ripe avocado, sliced or mashed
  • 1/4 cup red onion, thinly sliced
  • 1/2 red bell pepper, sliced thin
  • 1/4 cup shredded carrots (optional)
  • 1/2 cup lettuce (romaine, spinach, or mixed greens)
  • 1/4 cup chopped fresh cilantro
  • 1 tbsp lime juice
  • Salt & pepper, to taste
  • 4 large tortillas or wraps (whole wheat, gluten-free, or spinach wraps work great)

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Cuisine: American