When it comes to refreshing fall flavors with a satisfying crunch and a touch of elegance, nothing beats a Brussels Sprout Salad with Apples, Walnuts & Parmesan Recipe. It’s crisp, creamy, and sweet with a nutty finish—a stunning side dish or light lunch that always surprises guests. Whether you’re planning for a holiday table or just need a vibrant no-lettuce salad, this dish brings both nutrition and sophistication to your plate.
Think of shaved Brussels sprout apple salad as your go-to fall slaw, packed with fiber-rich veggies, antioxidant-rich apples, and heart-healthy walnuts, all tied together with a zippy apple cider vinaigrette. Even better? It’s a make-ahead marvel and can transform your weeknight dinner or potluck spread in minutes.
Craving freshness with a twist? This recipe delivers crunch, color, and comfort—discover why it’s going viral on Pinterest and Google Discover.
Why You’ll Love This Brussels Sprout Salad
- 🕒 Quick & Easy: Just 15 minutes from prep to plate—no cooking required.
- 🥗 Fresh & Crunchy: A unique no-lettuce salad that’s satisfying and crisp.
- 🍎 Fall Flavor Explosion: Apples + walnuts + Parmesan = sweet, savory, and nutty balance.
- 🧠 Brain-Boosting Ingredients: Walnuts and EVOO support cognitive health.
- 💰 Budget-Friendly: Only a few fresh ingredients create a gourmet feel.
- 🧀 Customizable: Swap in pears, pecans, or feta for easy variations.
- 🥬 Low-Carb & Gluten-Free: A smart side dish for clean eating.
- 📦 Make-Ahead Friendly: Stays crunchy even after refrigeration.
Ingredients Breakdown (With Tips & Substitutions)
| Ingredient | Function | Tips |
|---|---|---|
| Brussels Sprouts (4 cups, thinly sliced) | Base of the salad, adds crunch and earthy flavor | Use a mandoline or food processor for paper-thin shreds |
| Apple (1 large, Honeycrisp or Fuji) | Sweet contrast to sprouts | Slice thinly to match texture—Granny Smith for tang |
| Walnuts (½ cup, toasted) | Nutty depth, healthy fats | Toast in skillet for 3-4 mins for max flavor |
| Parmesan (½ cup, shaved) | Salty, creamy finish | Use a veggie peeler for wide shavings |
| Dried Cranberries (¼ cup, optional) | Sweetness and chew | Optional but perfect for contrast |
| Olive Oil (¼ cup) | Emulsifies dressing, adds richness | Use cold-pressed EVOO for flavor and health |
| Apple Cider Vinegar (2 tbsp) | Tangy brightness | Balances the bitterness of sprouts |
| Dijon Mustard (1 tbsp) | Sharpness and emulsifier | Adds depth to the dressing |
| Honey or Maple Syrup (1 tbsp) | Natural sweetness | Either works—use maple for fall flavor |
| Garlic (1 clove, minced) | Savory base note | Optional if you prefer a milder vinaigrette |
| Salt & Pepper (¼ tsp each) | Balances and enhances flavors | Adjust to taste |
How to Make Brussels Sprout Salad with Apples, Walnuts & Parmesan
- Prep Your Veggies
Trim the Brussels sprouts and slice them as thinly as possible. A mandoline makes this effortless. Do the same for the apple—thin slices mean better texture distribution. - Toast the Walnuts
In a dry pan over medium heat, toast walnuts until fragrant and golden (about 3 minutes). Let them cool slightly before chopping. - Make the Dressing
In a small bowl or jar, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, garlic, salt, and pepper until emulsified. This creates a creamy, tangy-sweet vinaigrette. - Combine and Toss
In a large bowl, mix Brussels sprouts and apple slices. Drizzle with the dressing and toss to coat everything evenly. - Add Crunch & Cream
Gently fold in toasted walnuts, shaved Parmesan, and dried cranberries if using. - Let It Marinate
Let the salad sit for 10 minutes to allow the flavors to meld. This step softens the sprouts slightly and intensifies the taste. - Serve & Enjoy
Plate the salad chilled or at room temperature for optimal crunch and brightness.
Featured Image
Crunchy, creamy, and colorful—this salad is pure autumn joy!
💡 Pro Tips & PAA Answers
❓ Can I eat raw Brussels sprouts in salad?
Absolutely! Shaving them thinly breaks down their dense texture and reduces bitterness. Marinating them in vinaigrette softens them without cooking.
❓ What dressing goes best with a Brussels sprout apple salad?
A sweet and tangy vinaigrette made with apple cider vinegar, Dijon, and honey is ideal. It balances the bitterness and enhances the apple’s sweetness.
❓ Can I make Brussels sprout salad ahead of time?
Yes! It tastes even better after a few hours in the fridge. Just wait to add the nuts and cheese until just before serving to retain texture.
🍽️ Best Ways to Serve
This apple walnut Brussels sprouts slaw pairs wonderfully with:
- Roasted turkey or chicken
- Butternut squash soup
- Holiday spreads (especially Thanksgiving!)
- Cheese boards or charcuterie
- Crusty artisan bread and a glass of white wine
Craving more fall flavors? Check out our Maple Roasted Sweet Potato Salad or Warm Pear & Arugula Slaw.
🧾 Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Carbohydrates | 14g |
| Protein | 5g |
| Fat | 16g |
| Fiber | 4g |
| Sugar | 8g |
| Vitamin C | 60% DV |
| Calcium | 12% DV |
| Iron | 8% DV |
Storage & Leftovers
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Not recommended—sprouts lose texture.
- Tip: Add fresh apple and Parmesan before serving leftovers for best taste.
❓ FAQs
🧀 What cheese pairs well with Brussels sprout salad?
Parmesan is classic, but goat cheese or crumbled blue cheese work beautifully too.
🍏 What apples are best for this salad?
Honeycrisp, Fuji, or Gala for sweetness. Prefer tart? Use Granny Smith.
🔪 How do you shred Brussels sprouts for salad?
Use a mandoline, food processor with a slicing blade, or a sharp chef’s knife.
Can I use roasted Brussels sprouts instead?
Yes—but the texture and flavor shift. Great for a warm salad variation.
Variations to Try
- Dairy-Free: Omit Parmesan or sub with vegan cheese
- Nut-Free: Swap walnuts for toasted sunflower or pumpkin seeds
- Fruity: Use pears, pomegranate seeds, or dried cherries
- Savory Twist: Add crispy bacon or crumbled feta
- Vegan: Use maple syrup instead of honey
Conclusion & Social CTA
This Brussels Sprout Salad with Apples, Walnuts & Parmesan Recipe is more than a side dish—it’s a celebration of texture, taste, and health. Perfect for fall, yet craveable year-round, it brings together earthy sprouts, juicy apples, crunchy nuts, and creamy cheese in one irresistible bowl.