Butternut Squash Feta Salad

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Hi I'm Stacy

Everyday Culinary Delights👩‍🍳

Posted on 27 October 2025

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Butternut Squash Feta Salad

The beauty of a salad lies in its ability to combine fresh ingredients into a dish that is both nutritious and satisfying. The Butternut Squash Feta Salad is a perfect example of this, offering a delightful mix of textures and flavors that celebrate the harvest season. The sweetness of roasted butternut squash paired with creamy feta cheese creates a beautiful balance, making it a wonderful centerpiece for any meal.

This salad is not only visually appealing, with its vibrant colors and varied ingredients, but it’s also conveniently versatile. Whether served at a holiday gathering, as a party starter, or as a hearty lunch option, this dish captivates the palate and nourishes the body. Let’s dive into the delightful details of this seasonal favorite.

Ingredients

1 medium butternut squash, peeled and cubed
Adds a sweet and nutty flavor profile to the salad, while providing heartiness and nutrition with its fiber content.
4 cups mixed fresh greens
A blend of leafy greens offers a refreshing base that complements the rich flavors of the squash and feta.
1 cup feta cheese, crumbled
Feta introduces a creamy, tangy element, enhancing the overall taste and adding a delightful contrast in texture.
1/4 cup red onion, thinly sliced
The sharpness of red onion adds a pop of flavor and a crunchy texture, balancing the sweeter elements in the salad.

1/4 cup walnuts, chopped (optional)
Nuts bring an added crunch and healthy fats, making the salad more satisfying and delicious.
3 tablespoons olive oil
Used both for roasting the squash and in the dressing, olive oil adds richness and healthy monounsaturated fats.
2 tablespoons balsamic vinegar
This tangy vinegar provides acidity, enhancing the flavor of the ingredients and brightening the overall dish.

1 tablespoon Dijon mustard
The mustard adds depth and a touch of spice to the vinaigrette, making it more complex and flavorful.
Salt and pepper to taste
Essential seasonings that elevate every ingredient, allowing them to shine in this harmonious salad.

Directions & Preparation

Preheat your oven to 400°F (200°C).
This initial step is crucial for achieving perfectly roasted butternut squash. Preheating ensures that the squash will caramelize nicely, developing its natural sweetness and enhancing overall flavor.

Toss the cubed butternut squash with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for about 25-30 minutes, or until tender and slightly caramelized.
Coating the squash in olive oil helps it roast evenly, while the seasonings amplify its natural sweetness. Keep an eye on the squash; the caramelization adds depth and a lovely texture that contrasts beautifully with the greens.
In a large bowl, combine the mixed greens, roasted butternut squash, crumbled feta, red onion, and walnuts if using.
Marrying the roasted squash with the greens and other toppings creates a colorful, inviting salad. The warmth of the squash slightly wilts the greens, adding to the sensory experience while mixing the flavors harmoniously.
In a small bowl, whisk together the balsamic vinegar, Dijon mustard, and additional olive oil.
This vinaigrette ties the salad together. Whisking it ensures that all ingredients are evenly combined, providing a consistent flavor profile throughout the salad when drizzled.

Drizzle the vinaigrette over the salad and toss gently to combine.
Gently tossing the salad helps to evenly coat all the ingredients without bruising the greens. This step ensures that every bite is a perfect balance of sweet, tangy, and savory flavors.
Serve immediately and enjoy the vibrant flavors!
Serving it right after preparation allows for the freshest taste and optimal texture. The combination of warm butternut squash with crisp greens makes for a delightful and satisfying dish.

Seasonal Ingredient Benefits

Embracing seasonal ingredients not only enhances flavor but also supports sustainability. Butternut squash, in particular, thrives in the fall and winter months, offering rich nutrients such as vitamin A and fiber. Using seasonal produce in this salad showcases nature’s best offerings, making every bite not just enjoyable but also beneficial.

Customization Options

While this recipe highlights specific ingredients, feel free to personalize your salad. Add ingredients you love or that you have on hand, such as roasted beets for a sweet earthiness or pomegranate seeds for a burst of juicy freshness. Customizing your salad ensures it suits your taste while maximizing the use of fresh ingredients.

Pairing Suggestions

This Butternut Squash Feta Salad can stand alone as a light lunch, but it also pairs beautifully with grilled proteins such as chicken or salmon. You might even enjoy it alongside whole grains like quinoa or farro for a more filling meal. Pairing your salad with a light white wine could further enhance the dining experience.

FAQs

1. Can I use a different type of cheese?
Yes, you can substitute feta with goat cheese for a creamier texture or parmesan for a sharper flavor.

2. What if my butternut squash is not caramelizing?
Ensure you’ve spread the cubed squash out evenly on the baking sheet without overcrowding, and check your oven temperature.

3. How can I make this salad gluten-free?
All the ingredients in this recipe are gluten-free, making it a perfect option for those with gluten sensitivities.

4. Can I replace the balsamic vinegar?
Yes! If you prefer another acidic flavor, apple cider vinegar or lemon juice can work as alternatives.

5. What can I use if I don’t have walnuts?
You can substitute other nuts like pecans or sunflower seeds, or simply omit them if you prefer a nut-free salad.

6. Can I add fruits to this salad?
Absolutely! Adding sliced apples or pears can provide additional sweetness and texture.

7. Is it necessary to roast the butternut squash?
Roasting brings out the natural sweetness and enhances flavor; however, you can steam or sauté it for a different dish.

Conclusion

The Butternut Squash Feta Salad is a delectable union of flavors and textures that brings joy to the table. With its balance of sweetness, creaminess, and freshness, it’s a dish that can be cherished in any season. So gather your ingredients and enjoy the delightful simplicity and heartiness this salad offers. Every bite celebrates the beauty of wholesome, seasonal produce, making it a must-try recipe for your culinary repertoire. Enjoy!

Butternut Squash Feta Salad

Hi I'm Stacy

Everyday Culinary Delights👩‍🍳

Butternut Squash Feta Salad

Ingredients

Directions & Preparation

Seasonal Ingredient Benefits

Customization Options

Pairing Suggestions

FAQs

Conclusion