Description
A light and refreshing Caprese Zucchini Noodle Salad featuring crisp zucchini ribbons, juicy cherry tomatoes, fresh mozzarella, and basil, tossed in a simple balsamic vinaigrette. This easy recipe offers a healthy, low-carb twist on classic Caprese flavors.
Ingredients
- 3 medium Zucchini
- 1 tablespoon Olive oil
- Salt to taste
- 1 cup Cherry tomatoes
- 8 oz Fresh mozzarella balls (bocconcini)
- A handful Fresh basil leaves
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Balsamic vinegar
- 1 clove Garlic
- Salt and pepper to taste
- Toasted pine nuts (optional)
- Red pepper flakes (optional)
- Lemon zest (optional)
Instructions
- Spiralize 3 medium zucchini into long ribbons. Sprinkle lightly with salt and let them rest on paper towels for 5 minutes to draw out moisture.
- In a large skillet over medium heat, drizzle 1 tablespoon olive oil. Add the zucchini noodles and sauté for 1–2 minutes until just tender yet still crisp, maintaining a vibrant green color.
- In a small bowl, whisk together 3 tablespoons extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 clove minced garlic, salt, and pepper until well combined and silky.
- In a spacious bowl, gently combine the sautéed zucchini noodles, 1 cup halved cherry tomatoes, 8 oz mozzarella balls, and a handful of torn basil leaves.
- Pour the prepared dressing over the salad and toss gently until everything is coated. Let the flavors marry for 2–3 minutes before serving.
- Optionally, sprinkle with toasted pine nuts for added crunch.
Notes
- Enjoy immediately for the best flavor and texture.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate to maintain noodle crispness.
- Freezing is not recommended as the zucchini noodles may become mushy.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Sautéing and Tossing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 4 g
- Sodium: 250 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 15 mg