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Creamed Spinach

Creamed Spinach: Unlock Its Delicious Benefits Today!


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  • Author: hanan
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Creamed spinach is a rich and creamy side dish made with fresh spinach, cream, and seasonings, offering a delicious way to enjoy this nutritious green vegetable.


Ingredients

  • 1 pound fresh spinach
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup heavy cream
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon nutmeg
  • Salt and pepper to taste

Instructions

  1. Wash the spinach thoroughly and remove any tough stems.
  2. In a large pot, bring water to a boil and blanch the spinach for 2-3 minutes until wilted.
  3. Drain the spinach and rinse under cold water to stop the cooking process. Squeeze out excess water and chop finely.
  4. In a skillet, melt the butter over medium heat. Add the flour and whisk for about 1 minute to create a roux.
  5. Gradually add the heavy cream, whisking continuously until the mixture thickens.
  6. Add the garlic powder, nutmeg, salt, and pepper to the cream mixture.
  7. Stir in the chopped spinach and cook for an additional 2-3 minutes until heated through.
  8. Serve warm as a side dish.

Notes

  • For a lighter version, you can substitute half-and-half for heavy cream.
  • Feel free to add grated Parmesan cheese for extra flavor.
  • This dish pairs well with steak, chicken, or fish.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 200
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 50mg