Creamy Balsamic Chicken with Roasted Onions and Sun-Dried Tomatoes

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Creamy balsamic chicken with roasted onions and sun-dried tomatoes served on a plate.

Creamy Balsamic Chicken with Roasted Onions and Sun-Dried Tomatoes

There’s something wonderfully satisfying about a dish that feels like a warm embrace after a long day. This Creamy Balsamic Chicken with Roasted Onions and Sun-Dried Tomatoes perfectly hits the mark, combining rich flavors and a velvety sauce that soothes the soul. It balances savory and tangy tastes, making it an enticing choice for both weeknight dinners and special gatherings.

With tender chicken breasts bathed in a luscious cream sauce and complemented by sweet roasted onions and the umami boost of sun-dried tomatoes, this dish promises to steal the show. It’s simple enough to whip up on busy nights, yet impressive enough for hosting friends or family. Let’s dive into making this delicious meal!

Ingredients

  • 4 boneless, skinless chicken breasts
    Chicken breasts serve as the protein base of this meal. Their mild flavor allows them to absorb the rich sauce beautifully while remaining juicy when cooked properly.

  • 1 cup balsamic vinegar
    This ingredient provides a sharp tang that balances the creaminess of the dish. The vinegar reduces down to a syrupy consistency, infusing the chicken with depth and complexity.

  • 1 large onion, sliced
    Onions add a natural sweetness when caramelized, enhancing the overall flavor profile. Their soft texture after roasting creates a lovely mouthfeel that complements the chicken.

  • 1 cup sun-dried tomatoes, chopped
    Bursting with concentrated flavor, sun-dried tomatoes contribute a chewy texture and a touch of sweetness that pairs wonderfully with the balsamic notes and creaminess.

  • 1 cup heavy cream
    The star of the show, heavy cream forms the base of the luscious sauce that envelops everything. Its richness stands up to the acidity of the vinegar, creating a harmonious balance.

  • 2 tablespoons olive oil
    Olive oil not only helps in cooking the chicken and onions but also adds flavor and helps achieve a golden-brown sear on the chicken.

  • Salt and pepper to taste
    Essential for seasoning, salt and pepper enhance all the flavors in the dish. Proper seasoning ensures that each bite is perfectly balanced.

  • Fresh basil for garnish
    A sprinkle of fresh basil adds a vibrant color contrast and a burst of aromatic freshness on top of the finished dish. It’s the perfect finishing touch!

Directions & Preparation

  1. Preheat the oven to 400°F (200°C).
    Preheating the oven ensures that the chicken roasts evenly and thoroughly, leading to perfectly cooked meat that remains juicy. An oven at the right temperature encourages that delightful browning on the chicken.

  2. In a large skillet, heat olive oil over medium-high heat. Season the chicken breasts with salt and pepper and brown them on both sides.
    Browning the chicken is crucial for flavor; it creates a delicious crust through the Maillard reaction, adding depth to the final dish. Make sure the skillet is hot enough so the chicken sizzles upon contact.

  3. Remove the chicken from the skillet and add the sliced onions. Sauté until they are soft and translucent.
    Sautéing the onions allows them to release their natural sugars, enhancing sweetness. Soft, translucent onions elevate the dish and form a flavorful foundation for the sauce.

  4. Add the sun-dried tomatoes and balsamic vinegar to the skillet, stirring well to combine.
    This step blends flavors together beautifully; the acidity from the vinegar cuts through the sweetness of the onions and sun-dried tomatoes. It also prepares a glaze for the chicken when it’s returned to the pan.

  5. Return the chicken to the skillet and spoon the mixture over it.
    Covering the chicken with the balsamic-onion-tomato mix ensures it absorbs all those fantastic flavors during roasting. It’s essential for creating a cohesive taste experience.

  6. Transfer the skillet to the preheated oven and roast for about 20-25 minutes, or until the chicken is cooked through.
    Roasting allows the chicken to finish cooking gently while picking up the flavors from the sauce. Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (75°C).

  7. Remove the skillet from the oven, stir in the heavy cream, and let it simmer for a few minutes until the sauce thickens.
    Adding cream will transform the dish into a rich, velvety sauce that envelops the chicken, enhancing its richness. Simmering ensures that the flavors meld together beautifully while thickening the sauce.

  8. Garnish with fresh basil before serving.
    Fresh basil introduces a pop of color and freshness that brightens the dish, making it visually appealing and aromatic. Don’t skip this final touch, as it lifts the overall flavor profile.

Roasting as a Flavor Amplifier

Roasting ingredients brings out their natural sweetness and deepens their flavors. In this recipe, the combination of caramelized onions and sun-dried tomatoes melds beautifully with the chicken and balsamic vinegar, creating a harmonious balance. The roasting process enhances both taste and texture, making each bite satisfying and flavorful.

The Cream Factor

Heavy cream not only enriches dishes but also plays an essential role in balancing acidity. As it combines with the balsamic vinegar, it mellows the sharpness, resulting in a luscious, creamy sauce that clings to the chicken while elevating the entire experience. For those looking to twist the dish, consider using coconut cream or a non-dairy alternative for a lighter option.

Serving Suggestions

This creamy balsamic chicken pairs wonderfully with a variety of sides. Consider serving it over a bed of lightly sautéed spinach or alongside fluffy mashed potatoes to soak up the luxurious sauce. A crisp green salad with a light vinaigrette provides a refreshing contrast, making for a well-rounded meal that pleases a crowd.

FAQs

Can I use chicken thighs instead of breasts?
Yes, chicken thighs are a great substitute! They will add even more moisture and richness to the dish, but be sure to adjust the cooking time as they may take a bit longer to cook through.

What if the sauce is too thick?
If your sauce turns out too thick, simply add a splash of chicken broth or water and stir until the desired consistency is reached. This will help loosen it up without losing flavor.

Can I use fresh tomatoes instead of sun-dried tomatoes?
Absolutely! You can use fresh tomatoes, but they will alter the texture and moisture level. Use about 2 large tomatoes, diced, and consider cooking them longer to break down their structure and concentrate flavor.

How can I make this dish a bit spicier?
For some heat, add crushed red pepper flakes or diced fresh chili peppers to the onions as they sauté. Adjust the amount to your preference for a kick of spice.

Is it okay to make this dish in a cast-iron skillet?
Yes, a cast-iron skillet is perfect for this recipe! It retains heat well and is ideal for both stovetop and oven cooking, helping achieve a nice sear on the chicken.

What if my chicken is overcooked?
If your chicken turns out a bit overcooked, slice it and let it simmer in the sauce for a few minutes. The creaminess of the sauce can help mitigate the dryness while enhancing flavor.

Conclusion

The Creamy Balsamic Chicken with Roasted Onions and Sun-Dried Tomatoes is more than just a meal; it’s a delightful experience that tantalizes the taste buds. The blend of rich and tangy flavors contributes to a comfortable and gourmet-like presentation, making it a dish worthy of any table.

Next time you’re looking to impress or simply treat yourself, remember this comforting recipe, as it embodies the essence of home-cooked goodness in every bite. Enjoy this delicious dish alongside your favorite sides and make it a regular part of your culinary repertoire!

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Creamy Balsamic Chicken with Roasted Onions and Sun-Dried Tomatoes


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  • Author: hanan
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A comforting dish featuring tender chicken breasts in a creamy balsamic sauce, complemented by roasted onions and sun-dried tomatoes.


Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup balsamic vinegar
  • 1 large onion, sliced
  • 1 cup sun-dried tomatoes, chopped
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large skillet, heat olive oil over medium-high heat. Season the chicken breasts with salt and pepper and brown them on both sides.
  3. Remove the chicken from the skillet and add the sliced onions. Sauté until they are soft and translucent.
  4. Add the sun-dried tomatoes and balsamic vinegar to the skillet, stirring well to combine.
  5. Return the chicken to the skillet and spoon the mixture over it.
  6. Transfer the skillet to the preheated oven and roast for about 20-25 minutes, or until the chicken is cooked through.
  7. Remove the skillet from the oven, stir in the heavy cream, and let it simmer for a few minutes until the sauce thickens.
  8. Garnish with fresh basil before serving.

Notes

For a lighter option, consider using coconut cream or a non-dairy alternative.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

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