Creamy Roasted Red Pepper Salmon Recipe – Easy and Tasty!

Introduction

Creamy roasted red pepper salmon recipe is one of those dishes that instantly transports me to my cozy kitchen, where the aroma of roasted peppers mingles with the rich scent of sautéed garlic. I stumbled upon this delightful recipe during a busy week when I needed something quick yet satisfying for dinner. The first time I made it, the creamy sauce enveloped the tender salmon, creating a symphony of flavors that danced on my palate. The vibrant colors of the roasted red peppers and fresh spinach made the dish not only delicious but also a feast for the eyes! Trust me, this baked salmon in roasted red pepper sauce is a game-changer for weeknight meals. Let’s get cooking!

Why You’ll Love It

• It’s incredibly easy to whip up in just 25 minutes!
• The creamy roasted red pepper sauce adds a burst of flavor.
• Perfect for a healthy weeknight dinner that feels gourmet.
• Rich in protein and healthy fats, making it a nutritious choice.
• Budget-friendly ingredients that you probably already have at home.
• Versatile—pair it with rice, pasta, or a fresh salad.
• Leftovers taste amazing the next day!

Ingredients for Creamy Roasted Red Pepper Salmon Recipe

• 2 lbs salmon, cut into individual portions
• 2 Tbsp avocado oil
• ½ tsp sea salt, to taste
• 1 tsp garlic powder
• ½ tsp paprika
• 1 Tbsp avocado oil (for sauce)
• 1 cup yellow onion, chopped
• 5 large cloves garlic, minced
• 1 (16-oz) jar roasted red peppers, drained
• 1 (15-oz) can full-fat coconut milk
• 1 tsp sea salt, to taste (for sauce)
• 1 cup cherry tomatoes (optional)
• 5 ounces baby spinach (optional)

How to Make Creamy Roasted Red Pepper Salmon Recipe

• Step 1: Make the Roasted Red Pepper Sauce: Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another 2-3 minutes until fragrant. Transfer the onion-garlic mixture to a blender along with the roasted red peppers, coconut milk, and sea salt. Blend until completely smooth. Set aside.
• Step 2: Cook the Salmon: Season the salmon filets with garlic powder, paprika, and sea salt. Heat 2 tablespoons of avocado oil in a large skillet over medium-high heat until hot. Place the salmon filets skin side up (flesh-side down) and cook for 6 minutes. Flip carefully and cook for an additional 4 minutes on the skin side until the salmon reaches your desired level of doneness (125-145 degrees F).

Pro Tips for the Best Creamy Roasted Red Pepper Salmon Recipe

Here are some tips to elevate your dish:

• Use fresh garlic for a more robust flavor.
• Don’t skip blending the sauce—it makes it creamy and smooth.
• For a little kick, add a pinch of red pepper flakes to the sauce.

What’s the secret to perfect Creamy Roasted Red Pepper Salmon?

The key is to not overcook the salmon; it should be flaky yet moist. The creamy sauce also helps keep it tender!

Can I make Creamy Roasted Red Pepper Salmon ahead of time?

Absolutely! You can prepare the sauce in advance and store it in the fridge. Just cook the salmon fresh when you’re ready to serve.

How do I avoid common mistakes with Creamy Roasted Red Pepper Salmon?

Make sure to monitor the cooking time closely. Overcooking can lead to dry salmon, so keep an eye on the internal temperature.

Best Ways to Serve Creamy Roasted Red Pepper Salmon Recipe

Serve this dish over a bed of fluffy rice or alongside roasted vegetables for a complete meal. You can also pair it with a light salad for a refreshing contrast. Drizzle some extra sauce on top for that creamy goodness!

Nutrition Facts for Creamy Roasted Red Pepper Salmon Recipe

Per serving:

• Calories: 450
• Fat: 30g
• Protein: 35g
• Carbohydrates: 10g
• Sugar: 3g
• Sodium: 600mg
• Fiber: 2g

This is an estimate and may vary.

How to Store and Reheat Creamy Roasted Red Pepper Salmon Recipe

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm in the microwave or on the stovetop over low heat, adding a splash of water or coconut milk to keep it creamy.

Frequently Asked Questions About Creamy Roasted Red Pepper Salmon Recipe

Here are some common questions I get:

• Can I use fresh roasted red peppers instead of jarred? Yes, fresh roasted peppers will work beautifully!
• What can I substitute for coconut milk? You can use oat or almond milk for a lighter option.
• Is this recipe suitable for meal prep? Definitely! It holds up well in the fridge and reheats nicely.

Variations of Creamy Roasted Red Pepper Salmon Recipe You Can Try

• Dairy-Free: Use oat or almond milk instead of coconut milk.
• Spicy: Add jalapeños or red pepper flakes for a kick.
• Vegetable-Packed: Stir in some zucchini or bell peppers into the sauce.

Creamy roasted red pepper salmon recipe is a dish that has become a staple in my home, especially on those busy weeknights when I crave something comforting yet quick to prepare. I first discovered this gem while rummaging through my pantry, trying to make something delicious with the ingredients I had on hand. The moment I sautéed the garlic and onions, the kitchen filled with an irresistible aroma that made my mouth water. When I added the roasted red peppers and coconut milk, the sauce transformed into a velvety dream that perfectly complemented the tender salmon. Each bite is a delightful explosion of flavors—smoky, creamy, and just a hint of sweetness from the peppers. It’s not just a meal; it’s an experience that brings warmth and joy to the table. Trust me, once you try this baked salmon in roasted red pepper sauce, you’ll want to make it again and again. Let’s get cooking!

Why You’ll Love It

• This creamy roasted red pepper salmon recipe is ready in just 25 minutes—perfect for busy weeknights!
• The roasted red pepper sauce is bursting with flavor, making every bite a delight.
• It’s a healthy option, packed with protein and healthy fats from the salmon and coconut milk.
• Budget-friendly ingredients mean you won’t break the bank while enjoying a gourmet meal.
• This dish is versatile; serve it with rice, pasta, or a fresh salad for a complete meal.
• Leftovers? They taste even better the next day, making it a great meal prep option!
• It’s gluten-free, catering to various dietary needs without sacrificing taste.

Ingredients for Creamy Roasted Red Pepper Salmon Recipe

Gather these simple yet flavorful ingredients to create your creamy roasted red pepper salmon recipe:

• 2 lbs salmon, cut into individual portions—this is the star of the dish, providing rich flavor and healthy protein.
• 2 Tbsp avocado oil—perfect for cooking, it adds a subtle nuttiness and helps achieve a nice sear on the salmon.
• ½ tsp sea salt, to taste—enhances the natural flavors of the salmon and sauce.
• 1 tsp garlic powder—adds depth and a savory kick to the salmon.
• ½ tsp paprika—brings a hint of smokiness and vibrant color to the dish.
• 1 Tbsp avocado oil (for sauce)—used to sauté the onions and garlic, contributing to the sauce’s richness.
• 1 cup yellow onion, chopped—provides sweetness and a savory base for the sauce.
• 5 large cloves garlic, minced—infuses the sauce with aromatic flavor.
• 1 (16-oz) jar roasted red peppers, drained—these add a sweet, smoky flavor and vibrant color to the sauce.
• 1 (15-oz) can full-fat coconut milk—creates a creamy texture and balances the flavors beautifully.
• 1 tsp sea salt, to taste (for sauce)—adjusts the seasoning for the sauce to perfection.
• 1 cup cherry tomatoes (optional)—adds a burst of freshness and color if you choose to include them.
• 5 ounces baby spinach (optional)—for a nutritious boost and a pop of green in your dish.

How to Make Creamy Roasted Red Pepper Salmon Recipe

• Step 1: Start by making the Roasted Red Pepper Sauce. Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chopped yellow onion and sauté until it becomes soft and translucent, about 5 minutes. The sweet aroma of the onion will fill your kitchen! Stir in the minced garlic and cook for another 2-3 minutes until fragrant—trust me, you’ll want to breathe it all in.
• Step 2: Transfer the onion-garlic mixture to a blender. Add the drained roasted red peppers, full-fat coconut milk, and a pinch of sea salt. Blend until the mixture is completely smooth and creamy. Set this luscious sauce aside; it’s going to be the star of the show!
• Step 3: Now, let’s cook the salmon! Season the salmon filets generously with garlic powder, paprika, and sea salt. In the same skillet, heat 2 tablespoons of avocado oil over medium-high heat until hot. Place the salmon filets skin side up (flesh-side down) in the skillet. Cook for about 6 minutes without moving them—this will give you a beautiful sear.
• Step 4: Carefully flip the salmon filets and cook for an additional 4 minutes on the skin side. You’ll know it’s done when the salmon is opaque and flakes easily with a fork, reaching an internal temperature of 125-145 degrees F. The smell of the sizzling salmon will have your mouth watering!
• Step 5: To serve, plate the salmon and generously drizzle the creamy roasted red pepper sauce over the top. If you’re feeling fancy, add some cherry tomatoes and baby spinach for a pop of color and freshness. Enjoy every delicious bite!

Pro Tips for the Best Creamy Roasted Red Pepper Salmon Recipe

Here are some expert tips to ensure your creamy roasted red pepper salmon recipe turns out perfectly every time:

• For an extra layer of flavor, marinate the salmon in a bit of lemon juice and herbs for 30 minutes before cooking.
• Use a high-quality jar of roasted red peppers; it makes a noticeable difference in the sauce’s flavor.
• Don’t rush the blending process—let the sauce blend until it’s silky smooth for the best texture.
• If you want a bit of crunch, consider topping the finished dish with toasted pine nuts or slivered almonds.

What’s the secret to perfect Creamy Roasted Red Pepper Salmon?

The secret lies in not overcooking the salmon! Aim for a slightly undercooked center, as it will continue to cook in the residual heat. This keeps the salmon moist and flaky, perfectly complemented by the creamy sauce.

Can I make Creamy Roasted Red Pepper Salmon ahead of time?

Yes! You can prepare the roasted red pepper sauce in advance and store it in the fridge for up to 3 days. Just cook the salmon fresh when you’re ready to serve to maintain its texture and flavor.

How do I avoid common mistakes with Creamy Roasted Red Pepper Salmon?

One common pitfall is cooking the salmon at too high a temperature, which can lead to a dry texture. Always cook it over medium-high heat and keep an eye on the time. Also, ensure your skillet is hot enough before adding the salmon to get that perfect sear!

Best Ways to Serve Creamy Roasted Red Pepper Salmon Recipe

When it comes to serving this creamy roasted red pepper salmon recipe, presentation is key! I love to plate the salmon on a bed of fluffy quinoa or jasmine rice, allowing the creamy sauce to soak in and enhance every bite. For a fresh twist, serve it alongside a vibrant arugula salad tossed with cherry tomatoes and a light vinaigrette. If you’re in the mood for something heartier, roasted asparagus or sautéed green beans make a perfect side, adding a lovely crunch and color to your meal. Don’t forget to drizzle some extra roasted red pepper sauce on top for that extra burst of flavor—your taste buds will thank you!

Nutrition Facts for Creamy Roasted Red Pepper Salmon Recipe

Per serving of this creamy roasted red pepper salmon recipe, you can expect the following nutrition breakdown:

• Calories: 450
• Fat: 30g
• Protein: 35g
• Carbohydrates: 10g
• Sugar: 3g
• Sodium: 600mg
• Fiber: 2g

This is an estimate and may vary based on specific ingredients used and portion sizes.

How to Store and Reheat Creamy Roasted Red Pepper Salmon Recipe

To keep your creamy roasted red pepper salmon recipe fresh, store any leftovers in an airtight container in the fridge for up to 3 days. Make sure the salmon is completely cooled before sealing it to prevent condensation. If you want to keep it longer, you can freeze the salmon and sauce together in a freezer-safe container for up to 3 months. When you’re ready to enjoy it again, thaw it overnight in the fridge. To reheat, gently warm the salmon in the microwave or on the stovetop over low heat, adding a splash of coconut milk or water to keep the sauce creamy and delicious. Enjoy your meal just as much as the first time!

Frequently Asked Questions About Creamy Roasted Red Pepper Salmon Recipe

Here are some common questions I get about this creamy roasted red pepper salmon recipe:

• Can I use fresh roasted red peppers instead of jarred?
  

  Absolutely! Fresh roasted red peppers will add a lovely flavor and can be used in the same quantity as jarred ones. Just make sure to roast them until they’re tender and slightly charred for the best taste.

  
  
• What can I substitute for coconut milk?
  

  If you’re looking for a lighter option, you can use oat or almond milk. Just keep in mind that it will change the creaminess of the sauce slightly, but it will still be delicious!

  
  
• Is this recipe suitable for meal prep?
  

  Definitely! This baked salmon in roasted red pepper sauce holds up well in the fridge and can be reheated easily. Just store the salmon and sauce separately to maintain the best texture.

  
  
• Can I add more vegetables to the dish?
  

  Yes! Feel free to stir in some spinach, zucchini, or bell peppers into the sauce for added nutrition and flavor. It’s a great way to make the dish even more colorful and healthy!

  
  

Variations of Creamy Roasted Red Pepper Salmon Recipe You Can Try

• Dairy-Free: Swap out the full-fat coconut milk for oat or almond milk to keep it creamy without the dairy.
• Spicy: Add a kick by incorporating diced jalapeños or a sprinkle of red pepper flakes into the roasted red pepper sauce.
• Vegetable-Packed: Stir in some chopped zucchini or bell peppers into the sauce for extra nutrition and a pop of color.
• Herb-Infused: Enhance the flavor by adding fresh herbs like basil or parsley to the sauce just before serving for a fresh, vibrant touch.

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