Description
Crispy Garlic Parmesan Zucchini Fries in Air Fryer are a delicious and easy-to-make snack or side dish that combines the flavors of garlic and parmesan with the healthy goodness of zucchini.
Ingredients
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 egg, beaten
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut the zucchinis into fry-shaped pieces.
- In a bowl, mix breadcrumbs, Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper.
- Dip each zucchini fry into the beaten egg, then coat with the breadcrumb mixture.
- Place the coated zucchini fries in the air fryer basket in a single layer.
- Spray the fries lightly with cooking spray.
- Air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
- Serve hot with your favorite dipping sauce.
Notes
- For extra flavor, add some red pepper flakes to the breadcrumb mixture.
- Make sure not to overcrowd the air fryer basket for even cooking.
- These fries can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 50mg