Description
Easy Spinach and Feta Patties are a quick and delicious recipe perfect for a snack or appetizer, combining the flavors of fresh spinach and creamy feta cheese.
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 egg, beaten
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for frying
Instructions
- In a large bowl, combine the chopped spinach, feta cheese, breadcrumbs, onion, garlic, egg, oregano, salt, and pepper.
- Mix until well combined and form the mixture into small patties.
- Heat olive oil in a skillet over medium heat.
- Fry the patties for about 3-4 minutes on each side or until golden brown.
- Remove from the skillet and place on paper towels to drain excess oil.
- Serve warm with your favorite dipping sauce.
Notes
- For a gluten-free option, use gluten-free breadcrumbs.
- These patties can be baked in the oven at 375°F for 20-25 minutes for a healthier version.
- Feel free to add herbs or spices to customize the flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg