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Flavorful Meatballs with Lentils and Minced Meat: A Protein-Packed Delight


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  • Author: YOUSSEF litim
  • Total Time: 55 minutes
  • Yield: 6-8 servings

Description

These flavorful lentil and minced meat meatballs are juicy, protein-packed, and full of veggies—perfect for any meal or snack!


Ingredients

500g lentils (cooked until tender)

500g minced meat

2 onions, finely chopped

1.5 bell peppers, finely chopped

2 carrots, grated

2 tomatoes, finely chopped

2 eggs

50g breadcrumbs

½ teaspoon salt

½ teaspoon black pepper

½ teaspoon cumin

1 teaspoon thyme

1 teaspoon paprika

½ teaspoon oregano

40ml olive oil (for drizzling)

100ml vegetable oil (for frying)


Instructions

  • Cook the Lentils
    Rinse lentils thoroughly. Boil in water for 20–25 minutes until tender. Drain and let cool.

  • Mix the Ingredients
    In a large bowl, combine cooled lentils, minced meat, onions, bell peppers, carrots, and tomatoes.

  • Add Binders and Spices
    Add eggs, breadcrumbs, and all the seasonings. Mix thoroughly by hand until fully combined.

  • Shape the Meatballs
    Roll into golf ball-sized portions and place them on a tray or plate.

  • Heat the Oil
    Heat vegetable oil in a frying pan over medium-high heat.

  • Fry the Meatballs
    Cook in batches, turning occasionally, for 6–8 minutes until golden brown and cooked through.

 

  • Drain and Serve
    Place on paper towels to drain. Drizzle with olive oil and serve hot.

Notes

  • Use brown or green lentils for best texture.

  • Don’t overcook lentils—they should be tender, not mushy.

  • Wet your hands before shaping to prevent sticking.

  • Taste test a small patty before frying the batch to adjust seasoning.

  • Add chili flakes or cheese for extra flavor.

 

  • Serve with rice, pasta, salad, or yogurt sauce for a complete meal.

  • Prep Time: 30minutes
  • Cook Time: 25minutes