Description
These flavorful lentil and minced meat meatballs are juicy, protein-packed, and full of veggies—perfect for any meal or snack!
Ingredients
500g lentils (cooked until tender)
500g minced meat
2 onions, finely chopped
1.5 bell peppers, finely chopped
2 carrots, grated
2 tomatoes, finely chopped
2 eggs
50g breadcrumbs
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon cumin
1 teaspoon thyme
1 teaspoon paprika
½ teaspoon oregano
40ml olive oil (for drizzling)
100ml vegetable oil (for frying)
Instructions
-
Cook the Lentils
Rinse lentils thoroughly. Boil in water for 20–25 minutes until tender. Drain and let cool. -
Mix the Ingredients
In a large bowl, combine cooled lentils, minced meat, onions, bell peppers, carrots, and tomatoes. -
Add Binders and Spices
Add eggs, breadcrumbs, and all the seasonings. Mix thoroughly by hand until fully combined. -
Shape the Meatballs
Roll into golf ball-sized portions and place them on a tray or plate. -
Heat the Oil
Heat vegetable oil in a frying pan over medium-high heat. -
Fry the Meatballs
Cook in batches, turning occasionally, for 6–8 minutes until golden brown and cooked through.
-
Drain and Serve
Place on paper towels to drain. Drizzle with olive oil and serve hot.
Notes
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Use brown or green lentils for best texture.
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Don’t overcook lentils—they should be tender, not mushy.
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Wet your hands before shaping to prevent sticking.
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Taste test a small patty before frying the batch to adjust seasoning.
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Add chili flakes or cheese for extra flavor.
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Serve with rice, pasta, salad, or yogurt sauce for a complete meal.
- Prep Time: 30minutes
- Cook Time: 25minutes