Description
Enjoy a flavorful and healthy Garlic Cauliflower Mushroom Skillet. This easy one-pan dish is perfect for a quick weeknight meal or a satisfying side dish. The combination of cauliflower florets, sliced mushrooms, and minced garlic creates a savory and delicious flavor that everyone will love. Seasoned with smoked paprika and Italian seasoning, this skillet meal is both vegan and gluten-free.
Ingredients
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets and sliced mushrooms to the skillet. Sauté for 8-10 minutes, or until the cauliflower is slightly tender and the mushrooms have softened.
- Add minced garlic, smoked paprika, and Italian seasoning to the skillet. Cook for another 2-3 minutes, stirring occasionally, until the garlic is fragrant.
- Season with salt and black pepper to taste.
- Stir in lemon juice and Parmesan cheese (if using). Cook for an additional minute, until the cheese is melted and the flavors are combined.
- Serve the Garlic Cauliflower Mushroom Skillet hot as a side dish or a light meal.
Notes
- For a vegan option, omit the butter and Parmesan cheese.
- Add other vegetables like bell peppers or onions for extra flavor.
- Garnish with fresh parsley or thyme before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sauté
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg