Description
Make a healthy Italian breakfast skillet in under 30 minutes! Loaded with veggies, eggs, and flavor for a perfect morning meal.
Ingredients
-
1 tablespoon olive oil
-
1/2 onion, finely chopped
-
1 clove garlic, minced
-
1/2 red bell pepper, diced
-
1/2 zucchini, diced
-
1/2 cup cherry tomatoes, halved
-
1/2 cup spinach or kale, chopped
-
4 eggs
-
1/4 teaspoon dried oregano
-
Salt and pepper, to taste
-
Fresh basil, for garnish
-
Optional: grated Parmesan or mozzarella cheese
Instructions
-
Chop and prepare all your vegetables ahead of time.
-
Heat olive oil in a large skillet over medium heat.
-
Sauté onion and garlic until fragrant and softened, about 2–3 minutes.
-
Add bell pepper, zucchini, and cherry tomatoes. Season with oregano, salt, and pepper. Cook for 5–7 minutes until veggies are tender.
-
Stir in spinach or kale and cook until wilted.
-
Make 4 wells in the veggie mixture and gently crack an egg into each.
-
Cover the skillet and cook for 5–7 minutes, or until eggs are set to your preference.
-
Garnish with fresh basil and optional cheese before serving.
Notes
-
Use a nonstick or cast iron skillet for even cooking and easy cleanup.
-
Keep yolks soft by cooking eggs uncovered for less time.
-
Customize your veggies based on what’s in season or available.
-
Add sausage or beans for extra protei
- Drizzle with balsamic glaze or pesto for an Italian twist.Meal prep tip: Cook the veggies ahead of time and add fresh eggs when ready to serve.
- Prep Time: 10minutes
- Cook Time: 15 minutes