Description
A hearty and flavorful vegan stew packed with vegetables and lentils, perfect for a comforting meal.
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 cup diced potatoes
- 1 cup cooked lentils
- 4 cups vegetable broth
- 2 tbsp tomato paste
- 1 tsp thyme
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, garlic, carrots, and celery until softened.
- Add potatoes, lentils, broth, tomato paste, and thyme. Bring to a boil, then reduce heat and simmer for 20–25 minutes.
- Season with salt and pepper, and serve with crusty bread.
Notes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg