High Protein Cottage Cheese Chicken Salad

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Hi I'm Stacy

Everyday Culinary Delights👩‍🍳

Posted on 3 November 2025

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High Protein Cottage Cheese Chicken Salad

A bowl of high protein cottage cheese chicken salad offers a delightful and nourishing option for anyone craving a meal that is both satisfying and wholesome. This recipe effortlessly combines lean protein from chicken and a tangy twist from cottage cheese, creating a hearty dish that appeals to health-conscious eaters. Perfect for lunch or a light dinner, this salad is not only tasty but also packs a punch when it comes to nutritional benefits.

What makes this chicken salad particularly appealing is its versatility. You can serve it on a bed of fresh greens, wrap it in a tortilla, or layer it between slices of bread. Each option enhances the overall experience, making it adaptable to whatever you might be in the mood for. The result is a refreshing and colorful meal that’s sure to please both your palate and your dietary goals.

Ingredients

1 cup cottage cheese
This creamy base provides a boost of protein while keeping the salad light and refreshing. Its subtle flavor allows it to blend well with other ingredients, making it an excellent choice for creamy salads.
1 cup cooked, shredded chicken
As the primary source of lean protein, shredded chicken adds substance to the salad. It contributes to muscle repair and saturation, perfect for those on the go or after a workout.
1/2 cup grapes, halved
The sweetness of grapes balances the savory components of the salad. Their juicy texture adds bursts of flavor and moisture, making each bite delightful.
1/4 cup celery, diced
Celery introduces a satisfying crunch and a mild, peppery flavor. It’s also low in calories and rich in water content, contributing to hydration and adding a refreshing element.

1/4 cup red onion, diced
Finely chopped red onion provides a zesty kick to the salad. Rich in antioxidants, it also offers a mild sweetness that complements the grape’s flavor profile.
1 tablespoon Dijon mustard
This ingredient adds a tangy complexity that elevates the overall flavor of the salad. It also ties the other ingredients together, ensuring each component stands out while remaining harmonious.
Salt and pepper to taste
Seasoning is crucial to enhancing the flavors of any dish. A sprinkle of salt and a dash of pepper can make all the difference, elevating the salad from bland to brilliant.

Greens (for serving)
Fresh greens act as a delicious foundation, supporting the salad while adding extra nutrients and fiber. They also create a beautiful presentation.
Wraps or bread (for sandwiches, optional)
If you’re in the mood for a heartier option, wraps or slices of bread provide a base that transforms this salad into a portable meal, perfect for busy days.

Directions & Preparation

In a large mixing bowl, combine the cottage cheese, shredded chicken, grapes, celery, red onion, and Dijon mustard. Stir well to mix all the ingredients evenly.
This initial merging of flavors is essential as it ensures that every bite contains a bit of each ingredient. The cottage cheese acts as a binder, bringing together the proteins and flavors, allowing the dishes to meld together harmoniously.

Season with salt and pepper to taste.
This step is crucial for enhancing the overall flavor profile of your salad. Without proper seasoning, the ingredients may taste flat. Adjust to your liking, keeping in mind that different brands of cottage cheese and mustard can vary in saltiness.
Serve over greens for a salad, or use as a filling for wraps or sandwiches.
Presenting the salad over a bed of greens adds a vibrant touch and provides additional nutrients. Alternatively, filling wraps or using bread offers a satisfying twist, making it a versatile option for different dining occasions.

Flavorful Additions to Consider

Fresh Herbs for an Extra Lift

Adding fresh herbs like dill, parsley, or cilantro can elevate your chicken salad to new heights. They introduce bright flavors and aromas, enhancing the overall freshness of the dish. Herbs are not just a garnish; they can be a key ingredient that adds depth and complexity to your salad.

Switching Up the Protein

While chicken is a classic choice, feel free to explore other protein options. Diced turkey or even plant-based substitutes, such as tofu or chickpeas, can offer unique twists to this salad. Each alternative brings its own flavor and texture, ensuring you can enjoy the recipe even when your ingredients vary.

Crunch Factor Add-Ons

If you’re on the hunt for an extra crunch, consider incorporating additional ingredients like chopped nuts (almonds or walnuts) or seeds (pumpkin or sunflower). These not only add texture but also increase the nutritional value, providing healthy fats and additional protein.

FAQs

Can I use Greek yogurt instead of cottage cheese?
Yes! Greek yogurt can be a great substitute for cottage cheese. It will provide a similar creaminess while also being high in protein.

How long does this chicken salad last in the fridge?
Stored in an airtight container, this salad can last up to 3 days in the refrigerator. Make sure to eat it promptly for the best taste and freshness.

What if my salad is too thick?
If you find the salad too thick for your liking, simply add a bit of water, chicken broth, or even additional mustard to reach your desired consistency. Stir well to ensure everything is combined.

Can I make this salad spicy?
Absolutely! Adding a dash of hot sauce or incorporating diced jalapeños can introduce some heat. Just be cautious not to overpower the other flavors.

Do I have to use grapes?
No, grapes can be substituted with apples, raisins, or even dried cranberries for a different flavor profile. Each option will impart its unique sweetness and texture.

Can I use leftover rotisserie chicken?
Certainly! Using leftover rotisserie chicken is a fantastic time-saver. Just shred it and incorporate it as instructed.

What if I want to make a larger batch?
Simply double or triple the ingredients proportionately. Make sure to adjust seasoning to your taste as larger batches can vary in flavor intensity.

What can I do if it’s too bland?
If your chicken salad lacks flavor, consider adding more Dijon mustard, a splash of lemon juice, or additional herbs to enhance the taste. Keeping seasonings on hand allows you to adjust as necessary.

Conclusion

High Protein Cottage Cheese Chicken Salad is not just a meal; it’s a canvas for culinary creativity. Each ingredient contributes to both flavor and nutrition, making it an excellent choice for any occasion. Whether you enjoy it in a salad, wrapped in a tortilla, or in a sandwich, this recipe is sure to become a staple in your kitchen.

Embrace its versatility and mix it up with your favorite flavors and textures. Dive into a bowl of this deliciousness, and you’ll find yourself nourishing your body while delighting your taste buds!

High Protein Cottage Cheese Chicken Salad

Hi I'm Stacy

Everyday Culinary Delights👩‍🍳

High Protein Cottage Cheese Chicken Salad

Ingredients

Directions & Preparation

Flavorful Additions to Consider

Fresh Herbs for an Extra Lift

Switching Up the Protein

Crunch Factor Add-Ons

FAQs

Conclusion