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High Protein Cottage Cheese Mac and Cheese


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  • Author: hanan
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A healthier twist on the classic mac and cheese, packed with protein from cottage cheese and rich flavors from sharp cheddar.


Ingredients

  • 2 cups pasta (macaroni, penne, or fusilli)
  • 1 cup cottage cheese (low-fat or full-fat)
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup whole milk
  • 2 tablespoons unsalted butter
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Cook the pasta in salted boiling water according to package instructions until al dente; drain.
  2. In a saucepan, melt butter over medium heat. Whisk in garlic powder and then milk until smooth.
  3. Gradually add shredded cheddar until melted.
  4. Combine drained pasta and cottage cheese in the pot; pour cheddar sauce over and stir until evenly coated.
  5. Heat through on low for about 2-3 minutes without boiling.
  6. Serve warm, optionally garnished with additional cheddar or herbs.

Notes

For variations, try different cheeses or incorporate vegetables like spinach or broccoli for added nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 9g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 40mg