Description
High-Protein Overnight Oats are a nutritious and convenient breakfast option that provides a great start to your day with a boost of protein.
Ingredients
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen berries
Instructions
- In a bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
- Mix well until all ingredients are fully combined.
- Add berries and gently fold them into the mixture.
- Cover the bowl or transfer the mixture to jars and refrigerate overnight.
- In the morning, stir the oats and enjoy cold or warm them up if desired.
Notes
- Feel free to customize with your favorite fruits and nuts.
- Can be stored in the refrigerator for up to 5 days.
- Adjust sweetness according to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg