Keto Pumpkin Waffles

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Hi I'm Stacy

Everyday Culinary Delights👩‍🍳

Posted on 3 November 2025

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Keto Pumpkin Waffles

When autumn arrives, the sights and scents of pumpkin spice infuse our kitchens, reminding us of cozy gatherings and comforting flavors. These Keto Pumpkin Waffles capture that essence effortlessly, offering a delectable treat that aligns with low-carb lifestyles. Whether you’re enjoying a leisurely brunch or a quick breakfast on the go, these waffles are easy to whip up and satisfyingly delicious.

What sets these waffles apart is their unique blend of flavors and textures, thanks to the creamy addition of pumpkin and rich almond flour. With only a handful of simple ingredients, you can indulge in a low-carb delight without sacrificing taste or enjoyment. Plus, they’re versatile—top them with sugar-free syrup, chopped pecans, or a dollop of whipped cream for an even more delightful experience.

Ingredients

1 cup Almond Flour
This gluten-free flour alternative is low in carbs and high in healthy fats, making it a staple in keto cooking. Almond flour adds a delightful nutty flavor while creating a light, crispy texture in the waffles.
½ tbsp Baking Powder
This leavening agent is essential for giving structure and lift to the waffles. It helps them become fluffy and rise, ensuring that the texture is just right—light yet sturdy.
1 ½ tsp Pumpkin Pie Spice
A warm blend of spices—cinnamon, nutmeg, and ginger—this ingredient infuses the waffles with the classic flavor of fall. It enhances the pumpkin flavor, making each bite a seasonal delight.
¼ tbsp Brown Sugar Substitute (or sweetener of choice)
Opting for a sugar substitute keeps these waffles keto-friendly while still adding a touch of sweetness. It offsets the natural richness of the pumpkin without spiking your blood sugar.

4 Eggs
Eggs serve as a binding agent and add richness to the batter. Their protein content helps create a satisfying meal that keeps you full longer, making them perfect for breakfast.
3 oz Cream Cheese
Cream cheese adds moisture and an incredibly rich flavor. It also contributes to the waffles’ ultimate fluffiness, ensuring they are soft and tender inside.
1 tsp Vanilla Extract
Vanilla extract complements the pumpkin and spice flavors beautifully. It adds a touch of warmth and enhances the overall flavor profile, enriching your waffle experience.

½ cup Pumpkin Puree
The star ingredient, pumpkin puree, provides moisture and a natural sweetness that elevates the waffles. It’s packed with nutrients and fiber, making these waffles both flavorful and nutritious.
4 tbsp Butter (melted)
Melted butter adds richness and depth of flavor while providing the necessary fat for a buttery texture. This fat content helps maintain that delectable crispy exterior.
Sugar-free maple syrup (optional, for serving)
This syrup keeps your waffles keto-friendly while still providing a classic sweet topping. It’s an indulgent yet healthy way to enhance the flavors without extra carbs.

Chopped pecans (optional, for serving)
A crunchy topping that adds a delightful texture contrast. Pecan’s natural oils also bring richness and a toasty flavor to the waffles.
Fresh whipped cream (optional, for serving)
Topping with whipped cream adds a delightful lightness and indulgence. It’s a perfect addition for special occasions or whenever you’re in the mood for something sweet.

Keto Pumpkin Waffles

Directions & Preparation

Place all of the ingredients into a blender and pulse until smooth.
Blending ensures that all ingredients are evenly mixed, creating a uniform batter that will yield consistent waffles. The smoothness helps the waffle texture become perfectly tender, preventing any clumps of flour or cream cheese.

Preheat your waffle maker. If it’s not non-stick, spray it with non-stick spray.
A properly preheated waffle maker is essential for achieving a crisp exterior while keeping the inside fluffy. By greasing the surface, you can prevent the waffles from sticking, making for a seamless removal and cleanup process.
Pour batter onto the hot waffle maker, adjusting for the size of your waffles.
Pouring the right amount of batter ensures that the waffles cook evenly and don’t overflow. Adjusting for size allows you to control the thickness—thicker waffles will have a fluffier interior, while thinner ones can be crispier.
Close the waffle maker and cook until steam slows down, indicating readiness.
Paying attention to steam is a great indicator of doneness. When the steam reduces, the moisture is escaping, which typically means that your waffles are ready to be removed, preventing overcooking or dryness.

Carefully open the waffle maker, remove the waffle, and repeat with remaining batter.
Using care when removing waffles helps maintain their structure. Make sure to use a fork or spatula to gently lift them out without tearing, allowing you to enjoy perfect-looking waffles every time.
Serve topped with sugar-free syrup, chopped pecans, and/or whipped cream.
These toppings not only add flavors and textures but also elevate the eating experience. Feel free to mix and match according to your preference—there’s no wrong way to enjoy your waffles!

Whipping Up a Batch for Meal Prep

If you’re looking to streamline your mornings while sticking to your keto diet, making a double batch of these waffles is a great idea. Once cooked, let them cool completely, then store them in an airtight container in the fridge for up to a week. Simply pop them in the toaster for a quick and satisfying breakfast that feels indulgent yet healthy.

Customizing Your Keto Pumpkin Waffles

Feel free to enhance these waffles by mixing in additional flavors, such as chocolate chips or nuts. If you’re a fan of coconut, try adding unsweetened shredded coconut for a tropical twist. Just remember to adjust the almond flour quantity slightly if you add too much extra moisture.

Pairing Suggestions for an Elevated Experience

To elevate your brunch experience, consider pairing these waffles with a spicy chai latte or a classic black coffee. The warmth of these beverages beautifully complements the rich flavors of the pumpkin and spices, creating a cozy, satisfying meal perfect for chilly mornings.

FAQs

Can I use a different flour instead of almond flour?
Yes, you can substitute coconut flour for almond flour; however, use only 1/4 to 1/3 of the amount since it absorbs more liquid.

What if my batter turns out too thick?
If the batter seems too thick, try adding a bit of water or unsweetened almond milk until the desired consistency is reached. You want it pourable but not runny.

Can I use fresh pumpkin puree instead of canned?
Absolutely! Just ensure it’s well-pureed and has the same moisture content as canned pumpkin. If it seems too watery, reduce the amount accordingly.

Do I have to add sweetener if my pumpkin puree is sweet enough?
It’s okay to omit or reduce the sweetener if the pumpkin is sweet to your liking. Taste the batter before cooking to ensure it’s balanced.

What should I do if the waffles are cooked on the outside but raw on the inside?
If this happens, you may need to adjust the cooking time or temperature of your waffle maker to ensure consistent, thorough cooking throughout.

How can I make these dairy-free?
Substituting the cream cheese with dairy-free cream cheese and using coconut oil or a dairy-free butter blend will keep these waffles delicious and dairy-free.

Can I freeze these waffles for later use?
Yes, you can freeze the cooked waffles in a single layer and then transfer them to a freezer-safe bag or container. They can be reheated directly from frozen.

Conclusion

These Keto Pumpkin Waffles are more than just a breakfast item; they embody the flavors of fall while fitting seamlessly into a low-carb lifestyle. With their rich taste and excellent texture, they offer a satisfying and nutritious start to your day. So, gather the ingredients, embrace the season, and whip up a batch that will make everyone’s morning feel a little more special. Enjoy every bite!

Keto Pumpkin Waffles

Hi I'm Stacy

Everyday Culinary Delights👩‍🍳

Keto Pumpkin Waffles

Ingredients

Directions & Preparation

Whipping Up a Batch for Meal Prep

Customizing Your Keto Pumpkin Waffles

Pairing Suggestions for an Elevated Experience

FAQs

Conclusion