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Lemon Garlic Parmesan Chicken

Lemon Garlic Parmesan Chicken: A Flavorful Recipe To Try!


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  • Author: hanan
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A delicious and flavorful recipe for Lemon Garlic Parmesan Chicken that combines the tanginess of lemon with the richness of Parmesan cheese.


Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup heavy cream
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix together the Parmesan cheese, heavy cream, minced garlic, lemon juice, and lemon zest.
  3. Season the chicken breasts with salt and pepper.
  4. In a skillet, heat olive oil over medium heat and sear the chicken breasts for 3-4 minutes on each side until golden brown.
  5. Transfer the chicken to a baking dish and pour the lemon garlic Parmesan mixture over the top.
  6. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.
  7. Garnish with fresh parsley before serving.

Notes

  • For a lighter version, you can substitute heavy cream with Greek yogurt.
  • Serve with steamed vegetables or over pasta for a complete meal.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 100mg