Low Carb Chicken Casserole Bake

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Low carb chicken casserole bake topped with cheese and vegetables

Low Carb Chicken Casserole Bake

Looking for a hearty, comforting dish that aligns with your low-carb lifestyle? This Low Carb Chicken Casserole Bake combines creamy, cheesy goodness with wholesome vegetables, delivering a meal that’s not only satisfying but also packed with flavor. Perfect for busy weeknights or cozy weekends, this casserole is easy to throw together and can be tailored to your taste preferences.

What makes this dish particularly appealing is its versatility. You can use leftover chicken or rotisserie chicken, and feel free to swap in other low-carb veggies like cauliflower or zucchini. With just a handful of ingredients, you can create a nourishing casserole that doesn’t skimp on flavor or texture. Whether you are meal prepping for the week or serving a family dinner, this recipe is sure to please!

Ingredients

  • 2 cups cooked chicken, shredded
    Chicken serves as the protein base, providing a satisfying and filling element that complements the creamy texture of the casserole.

  • 1 cup cream cheese, softened
    This ingredient is crucial for creating a rich, velvety sauce that binds everything together while keeping the dish low in carbs.

  • 1 cup shredded cheddar cheese
    Cheddar not only adds a delicious flavor but also contributes to that gooey, melty experience that makes casseroles so comforting.

  • 1 cup broccoli florets
    Broccoli adds a nutritious crunch and vibrant color, along with essential vitamins and minerals, making this dish a bit healthier.

  • 1/2 cup chicken broth
    The broth enhances the flavors and ensures the casserole remains moist during baking, preventing it from drying out.

  • 1 teaspoon garlic powder
    Garlic powder infuses the dish with a warm, savory aroma that deepens the overall flavor profile of the casserole.

  • 1 teaspoon onion powder
    Similar to garlic, onion powder lends a subtle sweetness and complexity, enhancing the taste of the creamy sauce.

  • Salt and pepper to taste
    These basic seasonings elevate the flavors in any dish; here, they ensure that every bite is well-seasoned.

  • Fresh herbs for garnish (optional)
    Fresh herbs can brighten up the dish and add a touch of freshness, making it visually appealing as well.

Low Carb Chicken Casserole Bake

Directions & Preparation

  1. Preheat your oven to 350°F (175°C).
    Preheating the oven is essential for ensuring that your casserole cooks evenly. An adequately heated oven helps the cheese melt beautifully and allows the casserole to set properly, resulting in that perfect texture.

  2. In a large bowl, mix together the cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
    This step is critical because it creates a creamy sauce that will coat each ingredient evenly. A well-blended mixture ensures that all flavors permeate the chicken and vegetables, leading to a deliciously cohesive dish.

  3. Stir in the shredded chicken, broccoli florets, and half of the cheddar cheese.
    Adding these ingredients helps incorporate them into the creamy sauce. The broccoli will release some moisture while baking, complementing the texture of the chicken, which absorbs the flavorful sauce.

  4. Pour the mixture into a greased baking dish and spread evenly.
    Spreading the mixture evenly allows for uniform baking, ensuring that every part of the casserole gets the right amount of heat, which enhances the dish’s overall texture and flavor balance.

  5. Top with the remaining cheddar cheese.
    This final cheesy layer creates a deliciously bubbly and golden crust when baked, offering that ultimate comfort food experience.

  6. Bake for 25-30 minutes or until the cheese is bubbly and golden.
    Baking not only melds the flavors together but also allows the cheese to get that crispy top, contrasting perfectly with the creamy interior of the casserole.

  7. Garnish with fresh herbs if desired before serving.
    A sprinkle of fresh herbs right before serving adds a pop of color and fresh flavor, making the dish visually appealing while enhancing its aroma.

Adding Flavorful Variations

Looking to spice things up? Consider adding sautéed bell peppers or mushrooms for an extra dose of flavor and nutrition. These additions not only increase the vegetable content but also introduce new textures and tastes, making each bite an adventure. Don’t be afraid to experiment with different herbs and spices to achieve your desired flavor profile.

Perfect Pairings

To complement your Low Carb Chicken Casserole Bake, a simple side salad or steamed asparagus works wonders. The crispness of the salad or the lightness of the asparagus balances the richness of the casserole. Additionally, a low-carb bread could serve as an excellent vehicle for scooping up this hearty dish, rounding out your meal with satisfying textures.

Storing and Reheating

This chicken casserole reheats beautifully, making it an ideal meal prep option. Store leftovers in an airtight container in the fridge for up to three days. When reheating, cover it with foil to prevent over-browning while retaining moisture. For a quick meal, simply pop a portion into the microwave or reheat it in the oven until warmed through.

FAQs

Can I use frozen broccoli?
Yes, frozen broccoli works well in this recipe. Just make sure to thaw and drain any excess moisture before adding it to the casserole.

Is this recipe freezer-friendly?
Absolutely! You can freeze the casserole before or after baking. Just ensure it’s tightly wrapped or in a freezer-safe container to prevent freezer burn.

What if my casserole turns out too thick?
If your casserole is too thick, you can add a bit more chicken broth or cream cheese to achieve your desired consistency. Mixing in a splash at a time will help you adjust it without overpowering the flavors.

Can I use other proteins?
Definitely! Feel free to substitute the chicken with turkey, shredded beef, or even diced tofu for a vegetarian option. Just adjust cooking times accordingly.

What if I want to make it spicier?
If you enjoy a bit of heat, consider adding red pepper flakes or diced jalapeños to the mixture. This will give your casserole a delightful kick!

Can I scale down the recipe?
Of course! Simply reduce the ingredients according to your needs. Keep the ratios the same for the best results, and remember to adjust cooking times as necessary.

How do I know when the casserole is done?
The casserole is done when the cheese is bubbly and lightly golden on top. A toothpick inserted in the center should come out hot or with a few melted bits clinging to it.

What can I use instead of cream cheese?
For a lighter alternative, you can substitute Greek yogurt or cottage cheese. These options may change the texture slightly but can still provide a creamy element.

Conclusion

This Low Carb Chicken Casserole Bake offers a deliciously satisfying meal that fits seamlessly into a low-carb lifestyle. With its creamy texture, cheesy goodness, and nutrient-rich ingredients, it’s a dish that everyone will love. Whether you’re serving it for dinner or enjoying the leftovers for lunch, this casserole is sure to become a regular on your recipe rotation. Enjoy the warmth and comfort it brings, knowing you’re fueling your body with wholesome ingredients. Happy cooking!

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Low Carb Chicken Casserole Bake


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  • Author: hanan
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Low Carb

Description

A creamy and cheesy low-carb casserole packed with shredded chicken and nutritious broccoli, perfect for meal prepping or family dinners.


Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1 cup broccoli florets
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix together the cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
  3. Stir in the shredded chicken, broccoli florets, and half of the cheddar cheese.
  4. Pour the mixture into a greased baking dish and spread evenly.
  5. Top with the remaining cheddar cheese.
  6. Bake for 25-30 minutes or until the cheese is bubbly and golden.
  7. Garnish with fresh herbs if desired before serving.

Notes

Feel free to customize with other low-carb vegetables or proteins. This dish reheats well, making it great for meal prep.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg

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