Description
A healthy and delicious Mediterranean Chicken Zucchini Bake that combines tender chicken, fresh zucchini, and flavorful Mediterranean spices for a wholesome meal.
Ingredients
- 2 medium zucchinis, sliced
- 1 lb chicken breast, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the diced chicken, zucchini, cherry tomatoes, garlic, olive oil, oregano, basil, salt, and pepper.
- Transfer the mixture to a baking dish and spread it evenly.
- Sprinkle the crumbled feta cheese on top.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the zucchini is tender.
- Remove from the oven and let it cool for a few minutes before serving.
Notes
- For added flavor, marinate the chicken in olive oil and spices for a few hours before baking.
- This dish can be served with a side of quinoa or brown rice for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg