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Muffin Tin Sushi Cups

Muffin Tin Sushi Cups: A Fun and Easy Homemade Treat!


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  • Author: hanan
  • Total Time: 50 minutes
  • Yield: 12 cups
  • Diet: Gluten Free

Description

Muffin Tin Sushi Cups are a fun and easy homemade treat that combines the flavors of sushi in a convenient baked form.


Ingredients

  • 1 cup (200 g) sushi rice
  • 1 1/4 cups (300 ml) water
  • 2 tbsp rice vinegar
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 8 oz (225 g) skinless salmon fillet
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp honey
  • 1 tsp grated fresh ginger
  • 1 clove garlic, minced
  • 2 green onions, finely sliced
  • 6 sheets nori (seaweed), halved
  • 1 small avocado, sliced
  • 1 small cucumber, julienned
  • 1 tbsp toasted sesame seeds

Instructions

  1. Preheat the oven to 400°F (200°C). Lightly grease a 12-cup muffin tin or use silicone liners.
  2. Rinse the sushi rice under cold water until the water runs clear. Combine rice and water in a saucepan; bring to a boil, reduce heat, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 10 minutes.
  3. In a small bowl, combine rice vinegar, sugar, and salt. Microwave for 30 seconds to dissolve, then drizzle over warm rice. Gently fold to mix; let cool to room temperature.
  4. While the rice cools, place salmon on a baking sheet lined with foil. Mix soy sauce, sesame oil, honey, ginger, and garlic; brush over salmon. Bake for 12–15 minutes, until cooked through. Flake the salmon with a fork and mix with sliced green onions.
  5. Cut each nori sheet in half to make 12 strips. Gently press each nori strip into a muffin cup, letting the edges stick out.
  6. Place a heaping tablespoon of sushi rice into each nori-lined cup and press gently. Add a spoonful of flaked salmon. Top with a slice of avocado and cucumber.
  7. Sprinkle with sesame seeds. Bake for 5 minutes to crisp the nori and warm the filling.
  8. Let cool for 2 minutes before removing from the tin. Serve with soy sauce, wasabi, and pickled ginger as desired.

Notes

  • For a vegetarian option, substitute the salmon with tofu or additional vegetables.
  • These sushi cups can be served warm or at room temperature.
  • Feel free to customize the fillings based on your preferences.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 2 g
  • Sodium: 300 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 1 g
  • Protein: 8 g
  • Cholesterol: 30 mg