Description
Pasta Primavera is a vibrant and healthy dish that features fresh vegetables and pasta, making it a colorful and nutritious meal option.
Ingredients
- 8 oz pasta (spaghetti or penne)
- 2 tablespoons olive oil
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil for garnish
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add bell peppers, zucchini, broccoli, and cherry tomatoes. Cook for 5-7 minutes until vegetables are tender.
- Season with salt and black pepper.
- Add the cooked pasta to the skillet and toss to combine.
- Serve hot, topped with grated Parmesan cheese and fresh basil.
Notes
- Feel free to use any seasonal vegetables you have on hand.
- This dish can be made vegan by omitting the Parmesan cheese.
- For added protein, consider adding grilled chicken or chickpeas.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg