Amazing Peach Farro Salad: 1 Delicious Dish

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Hi I'm Stacy

Everyday Culinary Delights👩‍🍳

Posted on 19 September 2025

Peach farro salad has become my go-to for a light yet satisfying meal that screams summer. I remember the first time I tried a farro salad with fresh peaches; it was at a friend’s barbecue, and the combination of sweet, juicy peaches with the chewy, nutty farro was absolutely divine. The peppery bite of the arugula and the salty feta just brought it all together. This easy peach farro salad is so simple to throw together, even on a busy weeknight, and it always feels a little bit fancy. The aroma of ripe peaches and fresh greens as you assemble it is just heavenly. Let’s get cooking!

Why You’ll Love This Peach Farro Salad

This isn’t just any salad; it’s a flavor explosion that’s perfect for any occasion. Here’s why you’ll adore this simple yet elegant dish:

The taste is incredible – sweet peaches, peppery arugula, and chewy farro create a delightful contrast.
It’s super quick to make, with minimal prep time, making it an easy peach farro salad option.
It’s a wonderfully healthy peach farro salad, packed with fiber and nutrients from the whole grains and fresh produce.
You get a satisfying meal that feels light and refreshing, perfect for warm weather.
This healthy peach farro salad is also budget-friendly, using accessible ingredients for a gourmet feel.
It’s versatile and can be enjoyed as a light lunch or a stunning side dish.
The combination of ingredients makes it a hit even with picky eaters, proving it can be family-friendly.

Ingredients for Peach Farro Salad

Gather these simple ingredients to create your delicious peach farro salad. The star of this dish is undoubtedly the fresh, ripe peaches, which add a burst of sweetness. We’ll also need tender, cooked farro, which provides a satisfying chewiness and nutty flavor. The peppery bite of fresh arugula cuts through the sweetness, and creamy feta cheese adds a lovely salty tang. The key to bringing it all together is a simple yet flavorful peach farro salad dressing, in this case, a bright white balsamic vinaigrette.

1 cup cooked farro – ensure it’s cooled before adding
2 cups fresh arugula – for that peppery kick
2 ripe peaches, sliced – choose firm but sweet peaches
1/4 cup crumbled feta cheese – adds a salty, creamy element
1/4 cup white balsamic vinaigrette – the perfect tangy dressing

How to Make Peach Farro Salad

Crafting this vibrant peach farro salad is a breeze, perfect for a quick weeknight dinner or a stunning addition to your summer potluck. The beauty of this recipe lies in its simplicity, and learning how to cook farro for salad is a game-changer for your grain repertoire.

Step 1: Prepare the Farro. If you haven’t already, learn how to cook farro for salad. Bring 3 cups of water or broth to a boil in a medium saucepan. Add 1 cup of uncooked farro, reduce heat to low, cover, and simmer for about 20-25 minutes, or until tender and the liquid is absorbed. Drain any excess liquid and let the farro cool completely. This step is crucial for a great farro salad with fresh peaches.
Step 2: Prep the Peaches. Wash your ripe peaches thoroughly. Carefully slice them into wedges or bite-sized pieces. If you’re feeling adventurous, you can grill the peaches for a few minutes per side until slightly softened and caramelized before slicing; this adds an amazing depth of flavor to your summer peach farro salad.
Step 3: Assemble the Salad Base. In a large mixing bowl, combine the cooled, cooked farro with the fresh arugula. The peppery greens will wilt slightly from the residual warmth of the farro, creating a lovely texture.
Step 4: Add the Finishing Touches. Gently add the sliced peaches and crumbled feta cheese to the bowl with the farro and arugula. The combination of sweet, savory, and peppery notes is what makes this salad so delightful.
Step 5: Dress and Toss. Drizzle the white balsamic vinaigrette over the entire salad. This dressing is key to a delicious peach farro salad dressing. Toss everything together gently with large spoons or tongs, ensuring all the ingredients are evenly coated. You want to combine everything without bruising the delicate peaches or arugula.
Step 6: Serve Immediately. Your easy peach farro salad is ready to enjoy! Serve it right away while the peaches are fresh and the arugula is crisp. This nutritious peach farro salad is best served fresh, but you can also prep ahead following the storage tips.

Peach Farro Salad with fresh peaches and arugula

Pro Tips for the Best Peach Farro Salad

Elevate your peach farro salad with these simple tricks that I’ve learned over the years. They ensure a consistently delicious and beautiful dish every time.

For an extra layer of flavor, try grilling your peaches before slicing them. This caramelizes the natural sugars and adds a lovely smoky note.
Don’t overcook the farro! It should have a pleasant chew, not be mushy. Rinsing the farro before cooking can also help prevent clumping.
When it comes to the feta, using block feta that you crumble yourself often yields a creamier, more flavorful result than pre-crumbled varieties.
Taste and adjust the dressing before serving. Sometimes, a pinch of salt or a tiny bit of honey can really make the flavors pop in your summer peach farro salad.

What’s the secret to perfect Peach Farro Salad?

The secret to a truly perfect peach farro salad is balancing the textures and flavors. Using ripe, sweet peaches, slightly chewy farro, and peppery arugula, then tying it all together with a bright, tangy dressing, creates that magic combination. It’s all about harmony!

Can I make Peach Farro Salad ahead of time?

Yes, you can definitely prepare this peach farro salad ahead! I usually cook the farro and prepare the peaches a day in advance. Store them separately, and combine everything with the arugula and feta just before serving. Keep the dressing separate until you’re ready to toss.

How do I avoid common mistakes with Peach Farro Salad?

A common pitfall is using underripe or overripe peaches; aim for firm but sweet. Also, make sure your farro is completely cooled before mixing, otherwise, your greens will wilt too much. Finally, don’t over-toss; be gentle to keep the peaches intact!

Best Ways to Serve Peach Farro Salad

This delightful peach farro salad is so versatile, it can be the star of your meal or a beautiful supporting player. It’s perfect for a light lunch on its own, offering a satisfying and nutritious meal. For a heartier dinner, I love serving it alongside grilled chicken or fish. If you’re wondering what to serve with peach farro salad, consider simple grilled proteins or even a light soup. It also makes a fantastic side dish for a summer barbecue or picnic, adding a fresh, vibrant element to any spread. This simple farro and peach salad truly shines when paired with complementary flavors. For more grain inspiration, check out this article on barley.

Nutrition Facts for Peach Farro Salad

This healthy peach farro salad is not only delicious but also packed with goodness. Here’s a breakdown of what you can expect per serving:

Calories: 250 kcal
Fat: 10 g
Saturated Fat: 3 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Protein: 8 g
Carbohydrates: 30 g
Fiber: 5 g
Sugar: 15 g
Sodium: 200 mg
Cholesterol: 10 mg

Nutritional values are estimates and may vary based on specific ingredients used in your nutritious peach farro salad.

Close-up of Peach Farro Salad ingredients

How to Store and Reheat Peach Farro Salad

Even though this simple farro and peach salad is best enjoyed fresh, I’ve found it stores surprisingly well, making it perfect for meal prep. First, ensure that the salad has cooled down completely before storing it. Packing warm ingredients can create condensation, leading to a soggy salad. I like to use airtight containers, dividing the salad into individual portions for easy grabbing throughout the week. Stored properly in the refrigerator, this peach farro salad will keep well for about 3 to 4 days. Unfortunately, due to the fresh peaches and arugula, this salad isn’t ideal for freezing, as the texture can become compromised upon thawing. If you do make a larger batch, remember to keep the dressing separate until just before serving to maintain the best texture and flavor.

Frequently Asked Questions About Peach Farro Salad

Is this Peach Farro Salad recipe suitable for vegetarians?

Absolutely! This vegetarian peach farro salad is naturally meat-free, making it a fantastic option for vegetarians and anyone looking for a delicious plant-based meal. The combination of hearty farro, sweet peaches, and creamy feta provides plenty of satisfying flavor and texture without any meat.

Can I substitute the peaches if they are out of season?

Yes, you can! If fresh peaches aren’t available, frozen peaches (thawed and drained) or other seasonal fruits like nectarines, plums, or even berries can work beautifully in this salad. Just be sure to drain any excess liquid from frozen fruit to keep your peach farro salad from becoming watery. For more information on seasonal produce, you might find this guide on gardening helpful.

What other grains can I use instead of farro?

Farro has a wonderful nutty flavor and chewy texture, but you can definitely swap it out! Quinoa, barley, or even couscous would be delicious alternatives in this salad. Just ensure you cook them according to package directions and let them cool before assembling your peach farro salad.

How can I make this a heartier meal?

To turn this delightful vegetarian peach farro salad into a more substantial meal, I love adding grilled chicken, shrimp, or chickpeas for extra protein. Toasted nuts like almonds or walnuts also add a lovely crunch and healthy fats, making it a complete and satisfying dish. For a similar hearty salad, consider this Mediterranean Chickpea Salad.

Variations of Peach Farro Salad You Can Try

This peach farro salad is incredibly adaptable, and I love experimenting with different flavor profiles and methods. Here are a few ideas to keep your taste buds excited:

Grilled Peach Farro Salad: For an amazing smoky-sweet flavor, grill your peach slices for about 2-3 minutes per side until they have nice char marks and are slightly softened before adding them to the salad. This is my favorite way to make a grilled peach farro salad when grilling season is in full swing.
Add Protein: To make this a more substantial meal, I often add grilled chicken, shrimp, or even some hearty chickpeas. This boosts the protein and makes it a complete, satisfying dish perfect for lunch or a light dinner.
Nutty Crunch: Toasted almonds, walnuts, or pecans add a wonderful textural contrast and nutty depth to the salad. A sprinkle of these on top just before serving really elevates the dish.
Herbacious Twist: Fresh herbs like mint or basil can add a bright, refreshing note. Roughly chop them and toss them in with the arugula for an extra pop of flavor. For more on herbs, see this piece on onions, which are also a great addition to salads.