Description
A delicious and healthy recipe for Pineapple Chicken Cauliflower Rice Bowls that combines tender chicken, sweet pineapple, and nutritious cauliflower rice for a flavorful meal.
Ingredients
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 2 cups cauliflower rice
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced chicken and cook until browned and cooked through.
- Stir in garlic and ginger, cooking for an additional minute.
- Add pineapple chunks and soy sauce, cooking until heated through.
- In a separate pan, sauté cauliflower rice until tender.
- Serve the chicken mixture over cauliflower rice and garnish with green onions.
Notes
- For a spicier kick, add red pepper flakes.
- Can substitute chicken with tofu for a vegetarian option.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg