Description
Discover how to make Baked Eggplant Delight – a healthy, cheesy, oven-baked dish packed with Mediterranean flavor.
Ingredients
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2 large eggplants
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Olive oil (extra virgin preferred)
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1 large onion, diced
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4 garlic cloves, minced
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1 can (14 oz) crushed tomatoes
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1 tsp dried oregano
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1 tsp dried basil
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1/2 tsp crushed red pepper flakes (optional)
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Salt and black pepper, to taste
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1/2 cup grated Parmesan cheese
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1 cup shredded mozzarella cheese
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1/4 cup chopped fresh parsley (optional for garnish)
Instructions
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Prep the Eggplant: Slice eggplants into ¼-inch rounds. Salt them and let sit for 30 minutes. Rinse and pat dry.
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Roast Eggplant: Preheat oven to 400°F (200°C). Arrange slices on a baking sheet, brush with olive oil, and bake for 20–25 minutes, flipping halfway.
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Make the Sauce: In a skillet, sauté onions and garlic in olive oil. Add crushed tomatoes, herbs, red pepper, salt, and pepper. Simmer for 15 minutes.
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Assemble: In a casserole dish, layer sauce, eggplant slices, and cheeses. Repeat layers and finish with mozzarella on top.
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Bake: Bake at 375°F (190°C) for 25–30 minutes or until bubbly and golden.
Notes
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Always salt the eggplant first to reduce bitterness.
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Don’t skip roasting—it enhances flavor and prevents sogginess.
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Use fresh herbs and grated cheese for best taste.
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Make it vegan by swapping the cheese with plant-based alternatives.
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Add a splash of balsamic vinegar to the sauce for depth.
- Prep Time: 30minutes
- Cook Time: 55minutes