Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Refreshing Cucumber Salad with Chinese Cabbage for Belly Fat Loss: A Light, Crisp, and Flavor-Packed Wellness Dish


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: YOUSSEF litim
  • Total Time: 10–15 minutes (including marination)
  • Yield: 2-3

Description

This cucumber salad with Chinese cabbage is crisp, light, and ideal for belly fat loss. Hydrating, detoxifying, and full of flavor!


Ingredients

  • 2 cups thinly sliced Chinese cabbage (Napa cabbage)

  • 1 large cucumber, thinly sliced or spiralized

  • 1 medium carrot, julienned (optional)

  • 2 green onions, chopped

  • 1 tablespoon rice vinegar or apple cider vinegar

  • 1 teaspoon sesame oil

  • 1 clove garlic, minced

  • 1 teaspoon fresh grated ginger

  • Pinch of chili flakes (optional)

  • Salt and pepper, to taste

  • Toasted sesame seeds for garnish


Instructions

  • In a large mixing bowl, combine Chinese cabbage, cucumber, carrot, and green onions.

  • In a small bowl, whisk together vinegar, sesame oil, garlic, ginger, chili flakes, salt, and pepper.

  • Pour the dressing over the vegetables and toss thoroughly.

  • Let the salad sit for 10–15 minutes so flavors can develop.

  • Sprinkle with toasted sesame seeds just before serving.

 

  • Serve chilled or at room temperature.

Notes

  • Use seedless cucumber or remove seeds to avoid excess water.

  • Drain excess liquid before serving if the salad sits too long.

  • Add protein like shredded chicken, tofu, or edamame for a fuller meal.

  • Meal prep friendly: Store dressing separately and toss before serving.

  • For extra crunch, add thinly sliced bell peppers or shredded red cabbage.

 

  • Want more spice? Add fresh chili, sriracha, or wasabi to the dressing.

  • Prep Time: 10minutes
  • Cook Time: 0minutes