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Refreshing Cucumber Salad with Chinese Cabbage for Belly Fat Loss: A Light, Crisp, and Flavor-Packed Wellness Dish


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  • Author: YOUSSEF litim
  • Total Time: 10–15 minutes (including marination)
  • Yield: 2-3

Description

This cucumber salad with Chinese cabbage is crisp, light, and ideal for belly fat loss. Hydrating, detoxifying, and full of flavor!


Ingredients

  • 2 cups thinly sliced Chinese cabbage (Napa cabbage)

  • 1 large cucumber, thinly sliced or spiralized

  • 1 medium carrot, julienned (optional)

  • 2 green onions, chopped

  • 1 tablespoon rice vinegar or apple cider vinegar

  • 1 teaspoon sesame oil

  • 1 clove garlic, minced

  • 1 teaspoon fresh grated ginger

  • Pinch of chili flakes (optional)

  • Salt and pepper, to taste

  • Toasted sesame seeds for garnish


Instructions

  • In a large mixing bowl, combine Chinese cabbage, cucumber, carrot, and green onions.

  • In a small bowl, whisk together vinegar, sesame oil, garlic, ginger, chili flakes, salt, and pepper.

  • Pour the dressing over the vegetables and toss thoroughly.

  • Let the salad sit for 10–15 minutes so flavors can develop.

  • Sprinkle with toasted sesame seeds just before serving.

 

  • Serve chilled or at room temperature.

Notes

  • Use seedless cucumber or remove seeds to avoid excess water.

  • Drain excess liquid before serving if the salad sits too long.

  • Add protein like shredded chicken, tofu, or edamame for a fuller meal.

  • Meal prep friendly: Store dressing separately and toss before serving.

  • For extra crunch, add thinly sliced bell peppers or shredded red cabbage.

 

  • Want more spice? Add fresh chili, sriracha, or wasabi to the dressing.

  • Prep Time: 10minutes
  • Cook Time: 0minutes