Description
This refreshing cabbage salad supports weight loss with fiber, hydration, and bold flavor. Easy, crisp, and perfect for meal prep!
Ingredients
For the Salad:
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2 cups shredded green cabbage
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1 cup shredded purple cabbage
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1/2 cup grated carrot
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1/2 cup chopped cucumber
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1/4 cup diced red bell pepper
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2 tablespoons fresh parsley or cilantro, chopped
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1 tablespoon green onions or chives (optional)
For the Dressing:
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2 tablespoons apple cider vinegar or lemon juice
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1 tablespoon olive oil
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1 teaspoon Dijon mustard
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1 teaspoon honey or maple syrup (optional)
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Salt and black pepper, to taste
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Optional: pinch of chili flakes or garlic powder
Instructions
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Prepare the vegetables: Shred the green and purple cabbage, grate the carrot, and chop the cucumber and bell pepper.
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Make the dressing: In a small bowl, whisk together vinegar (or lemon juice), olive oil, Dijon mustard, honey (if using), salt, pepper, and any optional spices.
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Assemble the salad: Combine all the vegetables in a large bowl.
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Toss and rest: Pour the dressing over the salad and toss well. Let sit for 10–15 minutes to allow flavors to meld and cabbage to soften slightly.
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Serve: Garnish with extra herbs or seeds if desired. Serve chilled or at room temperature.
Notes
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Massage the cabbage with a little salt before dressing to soften the texture if you prefer it less crunchy.
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Make it ahead: Store undressed veggies in an airtight container and dress just before eating.
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Customize freely: Add chickpeas, avocado, grilled chicken, or tofu to make it more filling.
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Swap dressing: Try a yogurt-based, tahini-lemon, or garlic vinaigrette to switch things up.
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Boost crunch: Sprinkle in roasted seeds or crushed nuts right before serving.
- Prep Time: 10minutes
- Cook Time: 0minutes