Description
A quick and healthy one-pan meal featuring sausage and a variety of colorful vegetables.
Ingredients
- 1 lb sausage (your choice)
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sausage and cook until browned, about 5-7 minutes.
- Add the onion and garlic, sautéing until the onion is translucent.
- Add the bell peppers, zucchini, and broccoli to the skillet.
- Season with salt, pepper, and Italian seasoning.
- Cook for an additional 10-15 minutes, stirring occasionally, until the vegetables are tender.
- Serve hot and enjoy your meal!
Notes
- Feel free to substitute any vegetables you have on hand.
- This dish can be made with chicken sausage for a leaner option.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg