Introduction
Garlic Parmesan Chicken Pasta combines savory flavors and hearty ingredients for a dish that warms the heart and satisfies the palate. This delightful recipe marries tender chicken, aromatic garlic, and cheesy goodness into a comforting meal.
Perfect for weeknight dinners, its straightforward preparations allow you to whip up a gourmet-like experience without spending hours in the kitchen. Whether you’re feeding a family or entertaining friends, this pasta dish is sure to impress.
Ingredients
- 1 lb Boneless Skinless Chicken Breast Tenderloins, cut into bite size pieces
The chicken serves as the protein base, making this dish hearty and filling. By cutting it into bite-sized pieces, it cooks evenly and blends well with the pasta. - 1 Tbsp Garlic Pepper
Garlic pepper adds a robust kick of flavor, enhancing the overall taste of the dish. Its unique blend of garlic and spices complements the chicken perfectly. - 2 Tbsp (15g) Reduced Fat Grated Parmesan Cheese
Parmesan cheese contributes a rich, nutty flavor, while a reduced-fat version keeps the dish lighter without sacrificing deliciousness. - 1/4-1/2 tsp Crushed Red Pepper, based on spice preference
Crushed red pepper introduces a layer of heat that balances the creaminess of the cheese. Adjust the amount based on your tolerance for spice. - 1 bag (8.5 oz) Barilla Ready Pasta Rotini, or your choice of pasta
Using pre-cooked pasta like Barilla’s Ready Pasta saves time and effort, allowing for a quick turnaround while still achieving a satisfying texture. - 15 oz can Tomato Sauce
Tomato sauce serves as the flavorful base of the dish, bringing moisture and richness. It melds the other ingredients together and adds depth. - 2 Tbsp Garlic Pepper
This second portion enhances the overall flavor profile of the dish, ensuring that every bite is infused with garlicy goodness. - 1 Tbsp Granular Sugar Substitute like stevia or Swerve
A sugar substitute helps balance the acidity of the tomato sauce, creating a more rounded flavor without adding calories. - 1/2 tsp Crushed Red Pepper, omit if sensitive to spice
This optional addition allows for personalized heat levels in the dish, making it adaptable to individual tastes.
Directions & Preparation
Step 1: Mix the garlic pepper, parmesan cheese, and crushed red pepper in a resealable bag or container. Set aside.
Creating this marinade infuses the chicken with flavor right from the start. Tightly sealing ensures that the spices adhere well to the meat, enhancing the overall enjoyment of the dish.
Step 2: Cut the chicken breasts into bite size pieces before adding to the resealable container. Shake or stir until fully coated.
By marinating the chicken, you allow the flavors to penetrate the meat, resulting in a more delicious and cohesive dish. It’s best to let it sit; if possible, refrigerate for a longer time to deepen the flavor.
Step 3: Once the chicken has marinated, heat a large skillet over medium-high heat with nonstick cooking spray.
This step ensures that the skillet is prepped for even cooking. The nonstick spray allows the chicken to sear beautifully, creating a nice golden brown finish and locking in moisture.
Step 4: When the skillet is hot (water drops should sizzle), add the chicken and spread evenly in the pan. Leave untouched for 4 minutes before flipping.
Letting the chicken cook undisturbed helps form a crust that seals in the natural juices. Flipping it too early can prevent that nice sear, which is essential for flavor development.
Step 5: Cook another 2-3 minutes after flipping. Make sure you don’t have any oddly shaped or large pieces of chicken with pink remaining before reducing the heat to low.
This ensures that every piece of chicken cooks through adequately. Chicken must reach an internal temperature of 165°F to be safe for consumption. Using a meat thermometer can provide accuracy.
Step 6: While the chicken cooks, microwave the Ready Pasta and mix the tomato sauce with garlic pepper, sweetener, and crushed red pepper in a bowl.
Prepping the pasta while the chicken is cooking optimizes your time. Mixing the sauce separately allows for accurate flavor integration before combining with the chicken.
Step 7: Add the pasta and tomato sauce to the cooked chicken and stir. Simmer for a few minutes until the sauce is completely warm and everything is uniformly mixed.
Combining the chicken and sauce with pasta is where the magic happens. This stage melds the flavors together, ensuring each bite is a harmonious blend of chicken, sauce, and pasta.
Step 8: Remove from the heat and top with optional shredded mozzarella before serving.
Adding mozzarella on top provides that melty, cheesy finish that elevates the dish even further. Allow it a moment to melt slightly before serving for that perfect touch.
Perfectly Cooked Chicken: The Foundation
Cooked properly, chicken can make or break your dish. By ensuring a golden finish and juicy interior, not only do you enhance texture, but the flavor intensifies as well. Using a skillet allows for more surface area, providing that ideal sear that adds depth to your garlic parmesan pasta.
Balancing Flavors: Sweet Meets Savory
Incorporating a sugar substitute in your sauce may sound unusual, but it’s crucial for balancing the acidity of the tomatoes. This harmonious blend allows the savory garlic and cheese to shine, creating a depth of flavor that keeps your taste buds engaged throughout the meal.
Cheese: The Final Touch of Comfort
A sprinkle of shredded mozzarella adds a creamy, comforting element to the garlic Parmesan chicken pasta. This final layer of cheese not only enhances flavor but also contributes to a satisfying aesthetic as it melts and integrates into the dish, ensuring a delightful finish.
FAQs
What can I do if my sauce is too thick?
If your sauce turns out too thick, consider adding a splash of chicken broth or water to loosen it up. This will help to maintain creaminess without overwhelming the flavor.
What if my dish tastes bland?
To boost flavor, try adjusting the seasoning with additional garlic pepper, salt, or even a squeeze of fresh lemon juice for brightness. Taste as you go for the best results.
How can I make this dish vegetarian?
To adapt this recipe for a vegetarian option, replace chicken with sautéed mushrooms or crumbled tempeh. Additionally, use vegetable broth instead of meat-based ingredients in the sauce.
Can I use fresh garlic instead of garlic pepper?
Yes, fresh minced garlic can certainly be used. Just remember that it will yield a different flavor profile, so adjust the quantity according to your palate.
How do I keep my pasta from sticking together?
To prevent sticking, make sure to stir the pasta immediately after cooking. Also, a tiny bit of olive oil added after draining can help maintain a pleasing texture.
What if I want to double the recipe?
Doubling the recipe is straightforward. Just ensure your skillet is large enough to cook the chicken in batches if necessary, and adjust cooking times accordingly to ensure everything cooks evenly.
Conclusion
Garlic Parmesan Chicken Pasta is not just a meal; it’s an experience that brings warmth and comfort to the dining table. With its vibrant flavors and satisfying ingredients, it’s a dish you’ll want to share.
Whether you're cooking for family or impressing guests, this recipe is a winner. Give it a try and enjoy the savory, cheesy goodness that brings happiness with every bite.
Recipe Card
Notes
Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.
For make-ahead, prep components separately and assemble just before heating to preserve texture.
Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.