Description
Sautéed to perfection, this Skillet Zucchini and Mushrooms recipe is a quick, healthy, and flavorful side dish perfect for weeknight dinners or meal prep!
Ingredients
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2 tablespoons olive oil or butter
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2 medium zucchini, sliced into half-moons
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8 oz (225 g) cremini or white button mushrooms, sliced
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2 cloves garlic, minced
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1 teaspoon Italian seasoning
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1/4 teaspoon crushed red pepper flakes (optional, for heat)
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Salt and black pepper, to taste
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2 tablespoons grated Parmesan cheese (optional, for garnish)
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1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
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Heat the olive oil or butter in a large skillet over medium heat.
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Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they release their moisture and begin to brown.
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Stir in the zucchini and cook for 5-7 minutes, or until the zucchini is tender but still slightly crisp.
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Add the minced garlic, Italian seasoning, crushed red pepper flakes (if using), salt, and black pepper. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant.
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Remove the skillet from heat. Sprinkle with Parmesan cheese and fresh parsley, if desired.
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Serve warm as a side dish or enjoy on its own for a light meal.
Notes
For extra flavor, squeeze a bit of fresh lemon juice over the dish before serving.
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Add a handful of cherry tomatoes or spinach for more color and variety.This dish pairs well with grilled chicken, steak, or fish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes