Description
A quick and delicious recipe for steak and broccoli, perfect for a satisfying meal.
Ingredients
- 2 steaks (your choice of cut)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 cloves garlic, minced
- 2 cups broccoli florets
- Salt and pepper to taste
- 1 teaspoon lemon zest (optional)
Instructions
- Heat olive oil and butter in a large skillet over medium-high heat.
- Season steaks with salt and pepper and cook for 3-4 minutes per side, or until your desired doneness.
- Remove steaks from skillet and let rest.
- In the same skillet, add garlic and sauté for 1 minute, until fragrant.
- Add broccoli florets and cook for 5-7 minutes, or until tender and lightly browned.
- Season with salt, pepper, and lemon zest if desired.
- Slice the steaks and serve with sautéed broccoli.
Notes
- Feel free to use your favorite cut of steak.
- Adjust cooking time based on the thickness of the steaks.
- For added flavor, marinate the steaks before cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg