Description
Strawberry Overnight Oats are a simple, make-ahead breakfast with oats, milk, yogurt, and fresh strawberries. You prepare them the night before for a quick, healthy meal.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain or vanilla yogurt
- 1/2 cup chopped fresh strawberries
- 1–2 tsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract
- Pinch of salt
- 1 tbsp chia seeds (optional)
Instructions
- Add oats, milk, yogurt, honey or maple syrup, vanilla extract, salt, and chia seeds (if using) to a jar or container.
- Stir until everything is well mixed.
- Fold in chopped strawberries.
- Cover and refrigerate for at least 4 hours or overnight.
- In the morning, stir the oats. Add a splash of milk if the mixture is too thick.
- Top with extra strawberries or your favorite toppings and eat cold.
Notes
- You can use plant-based milk and yogurt for a vegan version.
- Swap honey for maple syrup to keep it vegan.
- Add banana slices for extra sweetness and nutrition.
- Use gluten-free oats if needed.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 250 g)
- Calories: 270
- Sugar: 13 g
- Sodium: 120 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 6 g
- Protein: 9 g
- Cholesterol: 5 mg