Ingredients
4 boneless, skinless chicken breasts (6 oz each)
1 cup fresh blueberries (save a few for garnish if you’re feeling fancy!)
2 tablespoons balsamic vinegar
1 tablespoon honey
2 teaspoons fresh thyme leaves (or 1 tsp dried in a pinch)
Salt and freshly ground black pepper to taste
1 tablespoon olive oil (use the good stuff for searing)
Instructions
Get organized: Preheat your oven to 375°F (190°C) and gather all your ingredients—this moves quickly once you start.
Season generously: Pat chicken breasts dry and season both sides with salt and pepper. Don’t be shy here—proper seasoning makes all the difference.
Make the magic sauce: In a medium saucepan, combine blueberries, balsamic vinegar, honey, and fresh thyme over medium heat. Gently smash blueberries with a fork as they cook, creating a chunky, jammy sauce (about 5 minutes total).
Sear to perfection: Heat olive oil in an oven-safe skillet over medium-high heat until shimmering. Sear chicken breasts 2-3 minutes per side until golden brown and gorgeous.
Bring it together: Pour that beautiful blueberry sauce right over the seared chicken in the skillet—it should sizzle and smell incredible.
Finish in the oven: Transfer skillet to preheated oven and bake 20-25 minutes until chicken reaches an internal temperature of 165°F (74°C). Trust your thermometer over timing!
Serve with style: Let rest for 3 minutes, then serve with extra sauce drizzled on top and maybe a sprig of fresh thyme for that restaurant look.
Nutrition Information (Per Serving):
Calories: 285
Carbohydrates: 12g
Protein: 54g
Fat: 6g
Fiber: 1g
Sodium: 95mg
Vitamin C: 15% DV (from blueberries)
Antioxidants: High levels from blueberries and thyme
Notes
Seriously, don’t skip the searing step—that golden crust keeps everything juicy. Every oven runs differently, so trust your meat thermometer over strict timing. The beauty of this dish is how the sauce caramelizes beautifully without any fancy techniques.