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Kale and Apple Salad with Maple Mustard Dressing


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Description

This watermelon feta and mint salad is the perfect balance of sweet, salty, and fresh—ideal for picnics, BBQs, and light meals.


Ingredients

Main:

4 cups seedless watermelon, cubed or balled

1 cup feta cheese, crumbled or cubed

1/3 cup fresh mint leaves, thinly sliced

1/4 small red onion, thinly sliced (optional)

2 tablespoons extra-virgin olive oil

1 tablespoon fresh lime juice

Freshly ground black pepper, to taste

Optional Add-ins:

1/2 cucumber, diced or thinly sliced

A handful of arugula or baby spinach

Balsamic glaze (for drizzling)

Chopped pistachios or walnuts

Cherry tomatoes, halved

A pinch of chili flakes


Instructions

  • Prepare Watermelon: Cut into cubes or use a melon baller. Chill before use for best flavor and texture.

  • Slice Ingredients: Thinly slice onion (if using) and chiffonade the mint. Crumble or cube feta.

  • Assemble Salad: In a large bowl or serving platter, layer watermelon, feta, and red onion.

  • Add Dressing: Drizzle olive oil and lime juice over the salad.

  • Toss Gently: Lightly toss to combine without mashing the watermelon.

 

  • Garnish and Serve: Sprinkle mint on top, add black pepper, and optional toppings if desired. Serve immediately.

Notes

  • Use chilled watermelon for maximum refreshment.

  • Add mint just before serving to preserve its color and aroma.

  • Use block feta in brine for creamier texture and better flavor.

  • Avoid over-dressing to prevent a watery salad.

  • Toss gently to maintain the structure of the ingredients.

 

  • Customize freely with herbs, greens, or fruit based on the season.

  • Prep Time: 15 minutes
  • Cook Time: 0minutes